2123 protein fiber power Recipes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

scoops whey protein, natural-style peanut butter, unsweetened cocoa, water (more if needed), sugar substitute (to taste)

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

chia seeds, protein powder, almond paste, ground nuts, baking powder, artificial sweetener, vanilla extract, oil, egg whites, water, dried cherries

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce

melted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

brown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

rice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

non-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg

vanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter