7533 protein fiber pancakes Recipes

  • Pancakes on the Run and for Fun
    pancake mix, water, jelly, peanut butter and
    2 More
    pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )
    20 min, 6 ingredients
  • Pancake Spread
    pancake syrup, sugar, chocolate syrup, peanut butter and
    2 More
    pancake syrup, sugar, chocolate syrup, peanut butter, vanilla, milk
    7 min, 6 ingredients
  • Protein Muffin
    egg whites, fresh bananas, uncooked oatmeal and
    7 More
    egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans
    10 ingredients
  • Protein Balls
    creamy peanut butter, nonfat dry milk powder and
    4 More
    creamy peanut butter, nonfat dry milk powder, ground flax seed, honey, crushed cereal (fiber 1, honey bunches of oats), sunflower seeds
    1 hour 15 min, 6 ingredients
  • Protein Pancakes
    oatmeal, egg whites, fat-free cottage cheese and
    5 More
    oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved
    8 ingredients
  • Protein Pancakes
    whole wheat flour, oats, vital wheat gluten (optional) and
    9 More
    whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts
    30 min, 12 ingredients
  • Protein Pancakes
    baking powder (featherweight brand is best, no sodium or ... and
    8 More
    baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )
    20 min, 9 ingredients
  • Protein Pancake
    eggs and 1 egg whites, mixed together and
    7 More
    eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam
    10 min, 8 ingredients
  • Pancake Syrup Chicken Wings And The Superbowl Pancake Syrup Chicken Wings And The Superbowl
    pancake syrup chicken wings and
    6 More
    pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.
    30 min, 7 ingredients
  • Pancake Syrup Chicken Wings Pancake Syrup Chicken Wings
    pancake syrup chicken wings and
    6 More
    pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.
    10 min, 7 ingredients
  • Pancake Muffins Pancake Muffins
    pancake batter, syrup, sausage (or bacon)
    30 min, 3 ingredients
  • High Fiber Pumpkin Pancakes High Fiber Pumpkin Pancakes
    fiber 1 pancake mix 2 cups (my preferred brand, but you c... and
    6 More
    fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract
    10 min, 7 ingredients
  • Morning Fiber and Protein Muffins Morning Fiber and Protein Muffins
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and
    7 More
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)
    40 min, 10 ingredients
  • Soy-enriched Apple Pancakes Soy-enriched Apple Pancakes
    pancake mix and
    3 More
    pancake mix, soy okara (the fiber left over from making soymilk or soy milk), soymilk, chopped apple
    15 min, 4 ingredients
  • Flab 2 Fab Diva Pancakes Flab 2 Fab Diva Pancakes
    fiber 1 complete pancake mix (mix with water as directed) and
    5 More
    fiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds
    21 min, 6 ingredients
  • Protein-Packed Apple Dessert Protein-Packed Apple Dessert
    apple, cored and sliced and
    5 More
    apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins
    4 min, 6 ingredients
  • Protein Pancakes Protein Pancakes
    egg whites, low fat cottage cheese, oats , whole grain and
    2 More
    egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste
    5 ingredients
  • Protein Upside Down Muffins Protein Upside Down Muffins
    vanilla protein powder (1 scoop), multi grain pancake mix and
    9 More
    vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar
    30 min, 11 ingredients




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