247515 protein egg bake leftover veggies Recipes

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

leftover cooked steak, cut into very small pieces, baked potato (diced into small bites), green onions, sliced, roma tomato, chopped (optional), washed white button mushrooms (chopped, sliced or quartered ), salt, pepper, olive oil

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

hard-boiled eggs, diced (leftover from easter ), diced ham (leftover from easter ), very thick white sauce, yellow mustard , added to the cooked white sauce, recipe pie crust , for a two-crust 9 inch pie (use a packaged pie crust to save time.)

eggs, mushrooms (sliced and diced ), diced onion, butter (enough to saute veggies) or margarine (enough to saute veggies), salt and pepper, sharp cheddar cheese, salsa, sour cream

leftover pizza, cut into 3/4-inch squares, eggs, beaten, milk, shredded mozzarella cheese, chopped onion, butter, melted, garlic, minced, dried oregano, salt, grated parmesan cheese , or to taste, red pepper flakes , or to taste

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

baked potatoes, chili, leftovers or 2 cups canned chili, cheddar cheese, grated

old fashioned oats, amaranth flour, buckwheat flour, brown rice flour, protein powder, baking soda, vanilla extract, cinnamon, shredded coconut, applesauce, flax seeds, honey, banana, mashed, sunflower seeds, raisins

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

leftover baked potato , cut in pieces if not already in chunks, olive oil, chopped tomato (ripe and flavorful ones really make a difference here), dried dill, cottage cheese (i like 1% milk fat), fresh ground pepper, salt (i usually don tsp add any)

leftover turkey meat, leftover prepared stuffing (i used sage and onion), leftover gravy, potato, salt & pepper, butter

egg roll wraps, shredded cabbage, scallions, garlic, shredded carrots, soy sauce, ginger, dry mustard, protein (e.g. chicken, shrimp)