294546 protein bars no sugar low calorie Recipes

no-salt-added diced tomatoes, undrained, italian salad dressing mix, cider vinegar, olive oil

peaches (peeled, pitted, and crushed , measure when already crushed), champagne or 1 cup sparkling white wine, lemon juice, no-sugar-needed pectin (1package), splenda no calorie artificial sweetener (to taste) or 1 1/2 cups sugar (to taste)

no-bake cheesecake mix, butter, melted, sugar, milk, canned pumpkin, ground cinnamon, cinnamon , optional

no-bake cheesecake mix, butter, melted, sugar, cold milk, cream cheese, softened, sugar, graham cracker crust (9 inches), cherry pie filling

egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled

butter, softened, shortening, light brown sugar, granulated sugar, eggs, all-purpose flour, baking powder, salt, milk, vanilla extract, toffee bits, chocolate-coated caramel-peanut nougat bars, coarsely chopped, powdered sugar

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

onions, chopped, garlic cloves, chopped, anchovy fillets, washed and chopped, sun-dried tomatoes, halves, chopped, basil, dried, tomato paste, tomato sauce (just tomatoes, no sugar added), oregano, dried, black olives, chopped (optional), capers, chopped (optional), salt, pepper

plain yogurt, berries (or any fruit you d like), no-sugar-added jam (i like all-fruit), artificial sweetener (optional)

no bake chocolate peanut butter cookies, makes about 2 dozen ., granulated sugar, milk, unsweetened cocoa, butter, quick oats, peanut butter, vanilla extract, place oats , peanut butter and vanilla extract in a large bowl. set aside. combine sugar, milk, cocoa and butter in a large saucepan. bring to a boil; boil 1 minute (no longer!). remove from heat. pour over oat mixture; stir well. drop by large spoonsful onto wax paper and let cool.

special k bar cookies, sugar, peanut butter (creamy or crunchy), white corn syrup, maple flavoring, special k cereal (the large size), butterscotch chips, chocolate chips, add maple flavoring to taste -- as well as vanilla flavoring, mix above together and bring to a boil in pan allowing to boil for a couple minutes- stirring occassionally. gradually add special

no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

philadelphia cream cheese (i do not use fat free), splenda sugar substitute, sugar, vanilla, white flour, sour cream (not fat free), sugar-free syrup (made with splenda ), lemon juice (or to taste), liquid sugar substitute, eggs