294546 protein bars no sugar low calorie Recipes

unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top

low-fat plain yogurt, packaged miniature graham cracker pie crusts, egg white, beaten, low fat cottage cheese, sugar or 1/4 cup splenda substitute, vanilla, cinnamon, sliced strawberry, strawberry all-fruit spread

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

honey, sugar, natural crunchy peanut butter, wheat chex, rice chex, wheat germ, flax seed

peanut butter, vanilla protein powder, splenda sugar substitute, dry milk

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

dry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla

head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water

peanut butter, brown sugar , packed, corn syrup, honey, peanuts, chopped, vanilla, corn flakes cereal, slightly crushed, chocolate chips, margarine

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

firm margarine, melted (or use butter, margarine will give you a more authentic taste!), peanut butter (or use skippy brand), sugar, graham cracker crumbs, graham cracker crumbs, chopped dry roasted salted peanut, butter or 1/3 cup margarine, semi-sweet chocolate chips, milk chocolate chips (or use 1 cup of either), vanilla

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

rolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped

graham cracker crumbs, artificial sweetener , i. e. splenda, light butter, melted, light cream cheese, light cream cheese, softened, egg white, reduced-fat sour cream, vanilla extract, unsweetened frozen blueberries, no-sugar-added apricot jam, water

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free pistachio pudding mix, ice cubes