56 pro boost Recipes
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients
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blackberries, blueberries, strawberries, banana (optional) and6 Moreblackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 10 ingredients
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roasting chicken, skin, bones , the whole deal, onions and14 Moreroasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock2 hour 20 min, 16 ingredients
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ground beef , ground turkey (your choice) or 1 lb ground ... and13 Moreground beef , ground turkey (your choice) or 1 lb ground sausage (your choice), white rice (uncooked ), onion, chopped fine, bell pepper, chopped fine, garlic cloves, minced, tomato sauce, pinto beans, undrained, chili powder, onion powder, garlic powder, paprika, salt , to taste, pepper , to taste, swanson vegetable broth (1 vegetable flavor boost packet!!)20 min, 14 ingredients
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Brain-Boosting Broth
water, carrots, coarsely chopped and16 Morewater, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric18 ingredients -
Power-Boosting Chocolate Shake
low-fat milk, chocolate syrup, chocolate ice cream and1 Morelow-fat milk, chocolate syrup, chocolate ice cream, ice cubes4 min, 4 ingredients -
Dianne's 4 Cheese Mac & Cheese Smokin Hot
butter and12 Morebutter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper10 min, 13 ingredients -
Creamy Hamburger Macaroni/ W Progresso Recipe Starters Portabell
lean ground beef, olive oil, onion, chopped fine and7 Morelean ground beef, olive oil, onion, chopped fine, garlic cloves, minced (i grate mine with a fine grater), original essence, worcestershire sauce (or to taste), swanson condensed beef broth (flavor boost), progresso recipe starters creamy portabella mushroom cooking sauce, philadelphia chive & onion cream cheese spread, macaroni, cooked and drained till just tender50 min, 10 ingredients -
Awesome and Economical Hot Buttered Rum Mix
light brown sugar, butter, powdered sugar and7 Morelight brown sugar, butter, powdered sugar, vanilla ice cream, nutmeg, freshly ground, cinnamon, ground, orange extract (boosts flavor) (optional), rum, grated nutmeg, for garnish (optional), grated orange zest, for garnish (optional)15 min, 10 ingredients -
Yummy Tofu Smoothie
tofu (1/3 tub of ) and5 Moretofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)10 min, 6 ingredients -
Wild Berry Boost - (Protein Drink)
vanilla protein powder (2 scoops), raspberries and4 Morevanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube15 min, 6 ingredients
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