318876 pritikin style stir steak peppers Recipes

corn oil, red onion, thinly sliced, yellow bell peppers, cored, seeded and thinly sliced, red bell peppers, cored, seeded and thinly sliced, jack daniels sour mash whiskey, dark brown sugar , packed, chopped fresh thyme, salt and pepper, hot italian sausages, good quality hot dog buns, reserved sausage pan drippings or 2 tbsp soft butter

italian sausage (sweet or hot ), onion, sliced, oil (i use extra virgin olive ), bell peppers (assorted colors red, green , orange or yellow), ketchup, water, salt and pepper, italian rolls

taco seasoning mix, water, ground beef (or you can use turkey,or chicken), green peppers (or chef s choice of color), salsa, leftover cooked rice, shredded mexican blend cheese

sausage links, cut into 1 1/2-2-inch pieces (some mild , some spicy), green peppers, sliced into strips, onion, sliced, tomato sauce

capellini or 6 oz other thin spaghetti, white wine vinegar, soy sauce, garlic cloves, minced, sugar, hot red pepper flakes, salt, anchovy paste, fresh mint leaves, shredded , plus 2 mint sprigs for garnish, flank steaks or 1 strip steak, cucumber, seeded cut into julienne strips, red bell pepper , cut into julienne strips

steaks (2 inches thick slice round ), spaghetti, vinegar, brown sugar, prepared mustard, sweet basil

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

banana peppers, the hot kind, hot sausage , ground veal, ground beef, egg, garlic, minced, fresh basil, minced, seasoned breadcrumbs, freshly grated parmesan, salt and pepper to taste, olive oil, your favorite marinara

oven roasted sausage , onions and peppers with tomatoes, quality italian sausage, sweet onions sliced vertically into strips, tomatoes peeled, seeded and sliced vertically into strips, garlic cloves, pressed, red, yellow, and green bell peppers, cored, seeded , and cut into thin vertical strips, salt, crushed red pepper, half a can) beer of your choice

chicken drumsticks, canola oil, dried black-eyed peas, green peppers, tomato ketchup, maple syrup

green bell peppers, ground pork, white onion, chopped, garlic cloves, chopped, instant brown rice, water, spinach, parmesan cheese, skim milk, italian seasoned breadcrumbs

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

capellini , or other thin spaghetti, white-wine vinegar, soy sauce, garlic cloves, minced, sugar, dried hot red pepper flakes, salt, anchovy paste, fresh mint leaves, shredded, or 1 tsp dried, crumbled , plus 2 mint sprigs for garnish, two 3/4-inch-thick boneless shell steaks (about 1 lb), fresh bean sprouts, rinsed and drained, red bell pepper , cut into julienne strips

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted

venison steak, salt and pepper, flour, vegetable oil, onion soup mix, water, worcestershire sauce