38359 pritikin style stir steak Recipes

steaks, 2 inch thick, chopped onion, garlic, crushed, salt, chili powder, celery salt, dry mustard, worcestershire sauce, oil, cider vinegar, light brown sugar , firmly packed, tomato sauce, tomato paste, lemon, sliced, hot sauce

whole skirt steak, sea salt (enough to coat steak) or kosher salt (enough to coat steak)

brown sugar, garlic powder, onion powder, fresh coarse ground black pepper, beef tenderloin steaks, vegetable oil

green onion, chopped, garlic cloves, minced, fresh ginger, minced, soy sauce, honey, rice vinegar, flank steak

orange juice, lime juice, vegetable oil, montreal brand steak seasoning, oregano leaves, ground cumin, sirloin steaks, trimmed

sirloin steaks, 1-1 1/2 inches thick, olive oil, beau monde seasoning, orange peel, dried, lemon peel, dried, pepper, seasoning salt

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

pasta, olive oil, beef steaks, red onion, cut into thin wedges, red capsicum, sliced, zucchini, sliced, button mushrooms, halved, maggi seasoning , french style beef steak cooking sauce, flat leaf parsley, to garnish

steaks, cut 1 inch thick (or more ), yellow onions , cut in long slivers, green peppers , cut into 2-inch hunks, garlic powder, whole tomatoes, tomato sauce, meat tenderizer, black pepper, flour, butter, salt (for peppers and onions), water (if pan sauce begins to dry while baking)

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry

thick) porterhouse steaks (each about 2 1/2 lb), salt (preferably sea ), plus additional for sprinkling, olive oil for drizzling, lemon wedges

venison steak, salt and pepper, flour, vegetable oil, onion soup mix, water, worcestershire sauce

cooking oil, beef cube steak , about, chopped onion, water, dry mushroom soup mix, brown sugar, white vinegar, caraway seed

cube steak, salt, oil, brown sugar, dry mustard, water, worcestershire sauce, flour, pepper, onion, chopped, green pepper, cut in strips, catsup, vinegar

boneless beef top round steaks , cut into 3-inch strips, vegetable oil, onion, celery ribs, chopped, soy sauce, sugar, salt, minced garlic, ground ginger, pepper, green peppers , julienned, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water, hot cooked rice

venison steak , cut however you d like, olive oil, minced garlic clove, soy sauce, red wine or 8 tbsp marsala wine, brown sugar, crushed red pepper flakes, water, cornstarch, sesame seeds (optional)

vegetable oil, garlic cloves, minced, limes , juice of, only, salt, fresh coarse ground black pepper, white onions, finely sliced, beef rib eye steaks, flour tortillas, enchilada sauce, sharp cheddar cheese, grated, guacamole, to serve, green chili, sliced, to garnish

egg, buttermilk, boneless beef sirloin steaks , cut into 2 1/2 x 1/4 inch strips, all-purpose flour, garlic powder, salt and pepper, canola oil (for deep frying)