30019 pritikin style poached fish Recipes

shallots (or 1/4 small onion), mushrooms , such as portobello, button, cremini, white fish fillets, such as black cod, haddock, halibut or 1 1/2-2 lbs tilapia fillets, dry sparkling apple cider, unsalted butter , plus, unsalted butter , for swirling in at the end (optional), creme fraiche (optional), salt & freshly ground black pepper

fresh white fish (meat and bones), fresh fish , yellow pike (meat and bones), fresh carp (steak cut), fresh cod (steak cut), water (good quality ), cold water, baby carrots (or 3 large carrots scraped and cleaned), onions (medium size, including the brown outer skin layers), celery ribs (cleaned ), salt (kosher ), sugar (white ), pepper (black ), eggs (or 4 medium size ), matzo meal, parsley (as garnish)

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs

fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

white fish fillet, cut into 4 pieces, green chili salsa, sour cream, shredded longhorn cheese

onion, peeled and chopped, carrot, peeled and sliced 1/2-inch thick, stalk of celery, peeled and sliced 1/2-inch thick, head of garlic , halved horizontally, parsley, thyme, bay leaf, peppercorns, fennel seed, coriander seed, white vinegar or 1 1/2 cups dry white wine, coarse salt, water, firm fleshed fish fillets, such as salmon, bass, or snapper, skin removed, oil or butter, court bouillon, strained, sliced almonds, canola oil, soy sauce, juice of 1 lime, cayenne pepper, black pepper, freshly ground, garlic cloves, minced, scallions, sliced into thin rings, white and light green parts kept separate from dark greens, lime for garnish, watercress emulsion, watercress, coarse salt, canola oil, coarse salt and 1/4 tsp freshly ground pepper, or to taste

red beans, rinsed and drained, mexican-style stewed tomatoes, undrained, sliced green onions, eggs, corn tortillas, garlic powder, ground cumin, no-salt-added salsa, fat-free sour cream, chopped fresh cilantro (optional)

fish stock or 1 1/4 cups chicken stock, kosher salt, couscous, diced blanched mixed vegetables (such as carrots, celery, zucchini, scallions, yellows squash, and red pepper), egg, mixed chopped tarragon or 1/4 cup dill or 1/4 cup fresh parsley leaves, lemon juice , to taste

cod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped

fish stock, dry white wine, lemon, whole black peppercorns, yellow onion, bay leaf, thyme, salt, cayenne, arctic char fillet, fiddlehead ferns, rinsed and trimmed, unsalted butter, chopped shallots, garlic, chanterelle mushrooms , wiped clean and tough ends removed, quartered, salt, ground black pepper, chopped fresh thyme, dry white wine, chicken stock, minced fresh parsley

fish or chicken stock, kosher salt, couscous, diced, blanched mixed vegetables such as carrots , celery, zucchini, scallions, yellows squash, and red pepper, egg, mixed chopped tarragon , dill and parsley leaves, lemon juice , to taste, trout fillets, kosher salt and freshly ground black pepper, butter, diced shallots, dry white wine, lemon juice, saffron, crumbled, shrimp, peeled and deveined, tarragon, dill, parsley, heavy cream, kosher salt and freshly ground black pepper, fresh dill sprigs, lemon twists, chopped parsley, for garnish

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

unsalted butter, extra virgin olive oil, onions, halved and thinly sliced, garlic cloves, to taste, chopped, red potatoes, to taste, peeled and cut into large cubes, salt , to taste, black pepper, freshly ground , to taste, white-fleshed fish, cleaned and gutted (grey mullet & whiting good choices), lemon , juice of, parsley, chopped fresh flat leaf, for garnish

red onions, thinly sliced, extra-virgin olive oil, red wine vinegar, head garlic, cloves separated and peeled, lemon, thinly sliced, scallions, chopped, sweet spanish paprika, cayenne pepper, rosemary, thyme, kosher salt, whole fish (such as striper, rockfish or sea bass), cleaned and scaled, vegetable oil, for brushing

boneless fish fillets (trevally, blue-eye, or ling etc), cooked and peeled prawns (shrimps), olive oil, onion, finely sliced into rings, chorizo sausages, sliced into thick rings, garlic clove, squashed, red capsicum (bell pepper), quartered and sliced, spanish paprika, bay leaf, thyme sprigs, oregano leaves, chopped finely, potatoes, peeled and quartered, ripe tomatoes, diced, chicken stock, silver beet (finely sliced ), sea salt and cracked pepper to taste, flat leaf parsley, finely chopped