Spanish-Style Grilled Fish (Duff Goldman) Recipe

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Spanish-Style Grilled Fish (Duff Goldman)
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Ingredients:

Directions:

  1. Preheat a grill to medium high. Combine 1 sliced onion, 1/2 cup olive oil, the vinegar, garlic, lemon slices, scallions, 1 1/2 tablespoons paprika, the cayenne, rosemary, thyme and 2 teaspoons salt in a large bowl. Set aside at room temperature, 1 hour.
  2. Spread the remaining 3 sliced onions in a large disposable roasting pan. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 tablespoon paprika and 1 teaspoon salt.
  3. Combine the remaining 2 tablespoons olive oil and 1/2 tablespoon paprika in a small bowl. Rinse the fish and pat dry. Rub all over with the olive oil-paprika mixture. Stuff the cavity super full with the marinated onion-herb mixture, adding anything that doesn't fit to the disposable pan.
  4. Brush the grill grates generously with vegetable oil. Sprinkle the fish on one side with 1/2 teaspoon salt; place salt-side down on the grill and cook until charred on the bottom, 4 to 5 minutes. Sprinkle with 1/2 teaspoon salt; gently flip and cook until the other side is charred, 4 to 5 more minutes.
  5. Transfer the fish to a baking sheet and let rest, uncovered, 10 minutes. Meanwhile, transfer the disposable pan with the onions to the grill. Cover and cook, stirring occasionally, until the onions begin to soften, 8 to 10 minutes.
  6. Remove the pan with the onions and reduce the grill heat to medium (if using a charcoal grill, break up the coals to reduce the heat). Add the fish to the pan, belly-side down, making sure you don't spill the stuffing (use your hands to hold him together). Once he is settled, push more onions around him to prop him up. Add 3/4 cup water to the pan; place on the grill, cover and cook until the flesh is opaque, firm and slightly flaky, 20 to 25 minutes.
  7. To serve, use a large spoon to pull the flesh from the bones-it will fall off easily. Serve with the grilled onion mixture.
  8. Duff says to make sure you save the fish cheeks for your favorite friend at the table-they're sweet and tender.
  9. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2488.17 Kcal (10417 kJ)
Calories from fat 1516.35 Kcal
% Daily Value*
Total Fat 168.48g 259%
Cholesterol 12.5mg 4%
Sodium 3383.86mg 141%
Potassium 4365.84mg 93%
Total Carbs 77.36g 26%
Sugars 13.41g 54%
Dietary Fiber 44.91g 180%
Protein 160.96g 322%
Vitamin C 20.2mg 34%
Iron 13.9mg 77%
Calcium 692.5mg 69%
Amount Per 100 g
Calories 266.43 Kcal (1115 kJ)
Calories from fat 162.37 Kcal
% Daily Value*
Total Fat 18.04g 259%
Cholesterol 1.34mg 4%
Sodium 362.34mg 141%
Potassium 467.48mg 93%
Total Carbs 8.28g 26%
Sugars 1.44g 54%
Dietary Fiber 4.81g 180%
Protein 17.24g 322%
Vitamin C 2.2mg 34%
Iron 1.5mg 77%
Calcium 74.2mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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