35468 pritikin diet style steak Recipes

all-purpose flour, cracked black pepper, seasoned salt, garlic powder (optional), beef cube steaks, olive oil, beef broth

chili powder, dark brown sugar, top sirloin steak (about 1 inch thick), trimmed, coarsely chopped seeded tomatoes, pitted kalamata olives or other brine-cured black olives, extra-virgin olive oil, red wine vinegar, minced red onion, thick slices french bread, watercress, thick stems trimmed

thick spencer (rib-eye) steaks, orange juice, fresh lemon juice, fresh lime juice, garlic clove, pressed, vegetable oil, cayenne pepper

cube steaks, cream of mushroom soup, dry onion soup mix, water

beef bottom round steaks , trimmed of excess fat, kosher salt, fresh ground black pepper, all-purpose flour, vegetable oil or 1/4 cup bacon drippings, chicken broth, dried thyme

flank steaks, salt, pepper, flour, red onions, thinly sliced or 8 green onions, white part only, thinly sliced, condensed beef broth, undiluted, port wine or 1/4 cup dark beer or 1/4 cup beef broth, olive oil, portabella mushrooms (may add more), balsamic vinegar or 2 tbsp red wine vinegar, soft fresh goat cheese, crumbled (optional)

london broil beef or 4 sirloin strip steaks, onion, sliced, white wine, crushed red pepper flakes, garlic clove, chopped, paprika, salt

beef tenderloin steaks , preferably center cut, parsley, fresh italian (flat-leaf ), garlic cloves, peeled, olive oil, red wine vinegar (to taste), water, salt (to taste), black pepper, finely ground (to taste)

pork fatback, cubed, garlic cloves, peeled, dried rosemary, porterhouse steaks, coarse salt , to taste, pepper, freshly ground

sirloin steaks, worcestershire sauce, soy sauce, cooking sherry, red wine vinegar, butter, softened, blue cheese, crumbled, green onions, finely chopped (tops included)

cube steaks, flour, vegetable oil, lipton beefy mushroom soup mix, water

porterhouse steaks or 4 (10 oz) rib eye or 4 (10 oz) steaks, room temperature, olive oil, kosher salt, cracked black pepper, lemons, quartered, parsley sprigs, focaccia bread ((0.5 inch thick ) or 4 slices italian bread ((0.5 inch thick), extra virgin olive oil, chopped shallots, garlic clove, minced, chopped rosemary, chopped parsley, kosher salt, cracked pepper

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

rice noodles (vermicelli), soy sauce, fresh lime juice, sugar, chopped garlic, red pepper flakes, sirloin steak, trimmed well, vegetable oil, boston lettuce head (about 5 cups) or 1 small bibb lettuce, shredded (about 5 cups), cucumber , halved lengthwise, seeded, thinly sliced, grated peeled carrot, fresh mint leaves