115730 pritikin diet stir green Recipes

boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract

green beans---drained or 2 package. frozen green beans, lipton onion soup mix, v -8 or tomato juice

green beans , tipped,blanched for 5 minutes, cashews, cooking oil, ginger, peeled and chopped ,1 tsp, garlic, chopped, mushrooms , sliced--shiitake preferred, chopped scallions, white part ,reserve green tips or 1/2 cup onion, fresh bean sprouts, oyster sauce, mushroom soy sauce , to taste, sambal oelek , to taste, sesame oil, dried cellophane noodles

green beans, soy sauce, chopped garlic, sugar, sesame oil, chili powder, vegetable oil, chicken broth

green beans, dry sherry, garlic cloves, minced, gingerroot, minced, chicken stock, soy sauce, sherry wine, drops sesame oil, cornstarch, scallions, sliced

green beans, rice wine, white pepper, chopped garlic, sugar, soy sauce, oyster sauce, sesame oil, corn oil

green beans, trimmed, cooking oil, onion, thinly sliced, fresh mushrooms, sliced, garlic, finely minced, grated fresh ginger, oyster sauce, water

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

green tea leaves, water, raw shrimp, shelled and deveined, sea salt, cornstarch, soy sauce, brewed tea, chicken broth, sesame oil, sugar, white pepper , to taste, peanut oil , for stir-frying, gingerroot, minced, orange bell pepper, diced, red bell pepper, diced

green beans, dry sherry, garlic, minced, ginger, minced, chicken-flavored stock, soy sauce, sherry, couple drops sesame oil, cornstarch, scallions, sliced