1059 president nixon diet Recipes

diet pack apricot halves, drained, vanilla ice milk, softened

chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

diet coke, malta goya malt liquor (actually malt beverage not liquor, is non-alcoholic, and is available at many mexican groceries)

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper