41 power protein Recipes

  • Soy Protein Power Smoothie - Vanilla
    vanilla yogurt (or non-fat plain yogurt) and
    4 More
    vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice
    5 min, 5 ingredients
  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    4 More
    low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed
    10 min, 6 ingredients
  • Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    3 More
    low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed
    3 min, 5 ingredients
  • Chocolate Fudge Power Oatmeal
    old fashioned oats, flax seed meal, water and
    4 More
    old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling
    5 min, 7 ingredients
  • Cranberry-Orange Power Smoothie
    cranberry juice, banana, orange, peeled and segmented and
    4 More
    cranberry juice, banana, orange, peeled and segmented, strawberries, hulled, raspberry sherbet, ice cubes, whey protein powder
    10 min, 7 ingredients
  • Protein Power Cookies
    brown sugar, applesauce, peanut butter and
    8 More
    brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)
    20 min, 11 ingredients
  • Protein Power Cookies
    brown sugar (use splenda ), applesauce, peanut butter and
    8 More
    brown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)
    30 min, 11 ingredients
  • Protein Power Muffins!
    all-purpose flour (or spelt), baking powder, baking soda and
    14 More
    all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds
    26 min, 17 ingredients
  • Protein Fiber Power Muffins
    whole wheat flour, ground flax meal, wheat bran, oats and
    15 More
    whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract
    25 min, 19 ingredients
  • Healthy Peach Protein Power Smoothie Healthy Peach Protein Power Smoothie
    skim milk, sliced frozen peaches and
    8 More
    skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)
    5 min, 10 ingredients
  • Sensational, Powerful, Strawberry Protein Smoothie Sensational, Powerful, Strawberry Protein Smoothie
    fresh strawberries, hulled, halved and washed and
    4 More
    fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube
    3 min, 5 ingredients
  • Nordine's Power Punch Nordine's Power Punch
    soymilk powder or 2 tbsp whey protein powder, nonfat milk and
    4 More
    soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes
    10 min, 6 ingredients
  • Blueberry Power Shake Blueberry Power Shake
    vanilla-flavored soymilk, firm tofu (about 6 oz) and
    3 More
    vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate
    15 min, 5 ingredients
  • Nutri-Grain Power Shake Nutri-Grain Power Shake
    nutri-grain cereal and
    3 More
    nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice
    2 min, 4 ingredients
  • Almond Blueberry Power Shake Almond Blueberry Power Shake
    silk soymilk, plain yogurt and
    4 More
    silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes
    5 min, 6 ingredients
  • Abs Diet Ultimate Power Smoothie Abs Diet Ultimate Power Smoothie
    low-fat milk, low-fat vanilla yogurt and
    4 More
    low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed
    5 min, 6 ingredients
  • Momma's Power Protein Veggie Burgers Momma's Power Protein Veggie Burgers
    generous textured vegetable protein and
    13 More
    generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil
    16 min, 14 ingredients




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