570 power combo Recipes

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

baking potatoes (4 medium-large 1 small), grated romano cheese (or a combo) or 1/8 cup parmesan cheese (or a combo), low-fat milk or 3/4 cup 2%, nonfat sour cream, margarine, black pepper, garlic powder, onion powder, shredded sharp cheddar cheese (or a combo) or 1 cup mild cheddar cheese (or a combo), green onion top, chopped fine, paprika

olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt

frozen corn, thawed, zucchini, halved, sliced, red bell peppers (either red or green or a combo) or 1 green bell pepper, chopped (either red or green or a combo), onion, chopped, olive oil, chili powder, dried oregano leaves, crumbled, salt, shredded cheddar cheese or 1/2 cup monterey jack cheese

cream cheese, crabmeat, marinated artichoke hearts, chopped, mayonnaise, grated parmesan cheese (or combo) or 1 cup mozzarella cheese (or combo), red pepper, finely chopped, yellow pepper, finely chopped

ground lamb (or combo) or 2 lbs ground beef (or combo), green pepper, chopped fine, onion, chopped fine, chopped parsley, minced garlic clove, crushed tomatoes, cumin, salt, crushed red pepper flakes, black pepper, mint, tortillas (approximate)

pinto black , kidney (or a combo) or 4 (6 oz) cans chili beans (or a combo), green bell pepper, chopped (can use other colors , or a combo), garlic powder, can use more, mexican seasoning (or more ), crushed tomatoes in puree (i use progresso), crushed red pepper flakes (use more or less , it will control the heat, so remember -you can always add more of whatever you use), ground cumin (to taste), chili powder (i use gebhardt s, just make sure it s a good quality brand), thick & chunky salsa, beer, top sirloin steak, cubed, pork, cubed (i use pork butt, great flavor and fairly inexpensive), butter (1 stick), ground beef, ground pork, butter (1 stick)

flour, sugar, cinnamon, baking soda, salt, oil, eggs, brewed coffee, vanilla, chopped apples (peeled or not ), nuts (or combo) or 1 cup raisins (or combo) or 1 cup cranberries (or combo)

egg whites, eggs, all-purpose flour, nonfat milk, granulated sugar, vanilla, salt, unsalted butter or 1 tbsp margarine, raspberries (or a combo) or 3 1/2 cups strawberries (or a combo) or 3 1/2 cups blueberries (or a combo), cinnamon, powdered sugar

lean ground beef (combo, etc.) or 1 1/2 lbs ground pork (combo, etc.), dry breadcrumbs, eggs, beaten, onion, chopped, basil, salt, pepper, dijon mustard, honey, green onions, chopped

chicken thighs (or a combo) or 6 -8 chicken breasts (or a combo), uncooked rice (not minute), condensed cream of mushroom soup, chicken bouillon cubes, boiling water, onion soup mix, garlic powder, dried parsley, black pepper

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs

powered sugar, coconut (large size) shredded, marashino cherries drained and squeezed, eagle brand sweetened milk, oleo, walnuts chopped, chocolate chips, parrafin (1 cake), vanilla

all-purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

corn tortilla chips (thick, sturdy ones ), shredded cooked chicken, tomatoes, drained, tabasco chipotle pepper sauce (i ve used the adobo sauce from canned chipotles, not much difference in taste), vegetable oil, onion, sliced 1/4 inch thick, garlic cloves, minced, chicken broth, salt (omit if chips are very y), fresh cilantro, chopped, shredded monterey jack cheese (or a combo) or 1 cup monterey jack pepper cheese (or a combo) or 1 cup chihuahua cheese (or a combo)

green kiwi fruits (or a combo) or 2 gold kiwi fruits (or a combo), tomato, seeded and diced, sliced green onions, chopped cilantro or 1 tbsp parsley, lemon juice, tortilla chips