407 power burst Recipes

sugar, organic, unsweetened applesauce, pumpkin, egg white, soymilk , vanilla, wheat germ, vanilla protein powder, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, ground ginger, pecan pieces

silken tofu, plain kefir, strawberries and blueberries, splenda artificial sweetener

oil, onion, thinly sliced, garlic, minced, parsley, chopped, coriander, ground, lemon, cut in wedges, salt, coarse black pepper, saffron , powered, chicken breasts, split or 6 -8 boneless chicken breasts, green olives, halved

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

butter, granulated sugar, cocoa, egg, vanilla, graham wafer crumbs, desiccated coconut, chopped walnuts (optional), butter, milk, icing sugar (or powered sugar), semi-sweet chocolate baking squares, butter

bone in ham, onion, halved, cola, barbecue sauce, molasses, mustard , power, brown sugar

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

pear, coarsely chopped, orange juice, lemon juice or 2 tbsp lime juice, honey, crushed ice

nutri-grain cereal, all-bran cereal or 1 tbsp protein powder, milk, apricot nectar or 1/2 cup juice, of your choice

soymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes

sugar, salt, boiling water, orange juice, fresh lemon juice, cold water

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

all-purpose flour, old fashioned oats, flax seed meal, sugar, baking powder, salt, honey, eggs, lightly beaten, plain yogurt, orange juice, vanilla extract, grated orange rind, chopped dried apricot (about 5 oz), granola cereal

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese