825 power aka Recipes

  • Power Breakfast Smoothie
    nonfat plain yogurt, strawberry, frozen, banana, chopped and
    2 More
    nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)
    6 min, 5 ingredients
  • Power Nails Smoothie
    low-fat milk, nonfat cottage cheese, ice cube and
    3 More
    low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)
    2 min, 6 ingredients
  • Power Cookies
    brown sugar , firmly packed, white sugar and
    11 More
    brown sugar , firmly packed, white sugar, margarine, softened, crisco shortening, eggs, vanilla, flour, salt, baking soda, rolled oats , 1-minute style, coconut, semi-sweet chocolate chips, pecans , cookie pieces
    26 min, 13 ingredients
  • Power Smoothie
    real cranberry juice, frozen blueberries, banana, almonds and
    5 More
    real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
    5 min, 9 ingredients
  • Power Protein Yogurt With Whey & Flax
    plain low-fat yogurt and
    3 More
    plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed
    5 min, 4 ingredients
  • Power up Breakfast Smoothie
    milk (can use skim, 1%, or lactaid ), strawberries and
    4 More
    milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt
    6 min, 6 ingredients
  • Power Pizza
    store-bought pizza dough (whole wheat preferred) or 4 gre... and
    14 More
    store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese
    30 min, 15 ingredients
  • Power Granola
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg and
    4 More
    oats, chopped almonds, wheat germ, honey, cinnamon, nutmeg, vanilla, craisins, raisins, diced dried apricot
    20 min, 10 ingredients
  • Powerfully Delish Potato Soup
    yukon gold potatoes (but russet or white will do will als... and
    13 More
    yukon gold potatoes (but russet or white will do will also work), betty crocker au gratin potatoes, chicken broth (or as much as you need to cover the potatoes and vegetables), water, heavy cream, stalks celery (finely diced or put in food processor), baby carrots (cut in bite sized pieces), sweet onion (finely diced or put in food processor), bacon, green onion (to sprinkle on top), margarine, bottled garlic, kosher salt (to taste) or 2 pinches sea salt (to taste), fresh ground black pepper (to taste)
    1 hour 40 min, 14 ingredients
  • Power Balls
    dried figs, honey and
    9 More
    dried figs, honey, orange juice (out of this, used grapefruit juice!), lemon juice, unbleached flour, baking soda, baking powder, canola oil, dark corn syrup (since i was out of this, i subbed 1/2 light corn syrup and 1/2 molasses. turned out same as when i u), egg whites, oat bran (i have also used wheat bran, and i usually use at least a cup!)
    30 min, 11 ingredients
  • Power Muffins
    whole wheat flour, wheat bran, wheat germ, baking powder and
    9 More
    whole wheat flour, wheat bran, wheat germ, baking powder, baking soda, honey, applesauce, milk, egg, lightly beaten, walnuts, raisins, nutmeg, cinnamon
    30 min, 13 ingredients
  • Power Cookies
    softened butter, applesauce, brown sugar, granulated sugar and
    14 More
    softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips
    23 min, 18 ingredients
  • Power Pancakes
    eggs, cottage cheese, flour, milk, oil, vanilla, salt
    5 min, 7 ingredients
  • Power Bars
    almonds (raw ), golden flax seed meal and
    8 More
    almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)
    10 min, 10 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Power-Boosting Chocolate Shake Power-Boosting Chocolate Shake
    low-fat milk, chocolate syrup, chocolate ice cream and
    1 More
    low-fat milk, chocolate syrup, chocolate ice cream, ice cubes
    4 min, 4 ingredients
  • Power Punch: Green Juice With a Kick Power Punch: Green Juice With a Kick
    kale leaves, collard greens, stalks celery, tomato and
    3 More
    kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper
    10 min, 7 ingredients
  • Power Squares Power Squares
    unsalted butter, marshmallows, vanilla extract and
    5 More
    unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips
    2 hour 45 min, 8 ingredients




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