316 powder shakes Recipes

fresh brewed coffee, chilled (i use french roast beans), frozen yogurt , coffee, unsweetened cocoa powder, milk, sugar

reduced-fat milk, chopped peeled peaches, fresh raspberries, fresh lemon juice, powdered sugar, vanilla low-fat ice cream, fresh raspberries (optional), fresh peach slices (optional), wooden skewers (optional)

skim milk, frozen banana, whole frozen cherries, sweet n low or artificial sweetener, to taste, cocoa powder

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

oil, ground beef, salt, french onion soup, chili powder, ground cumin, pepper, cocoa, ranch style beans or 2 (15 oz) cans any brand chili beans, tomato paste, tomato sauce, cola (not diet !)

oreo cookies (broken into pieces), milk, vanilla ice cream, instant espresso powder, chocolate syrup, sugar (optional), cream or cool whip frozen whipped topping, thawed, crushed cookie (to garnish )

very ripe medium banana, water, nonfat dry milk powder, vanilla extract, ice cubes

frozen bananas, almond milk (fresh ), dates, vanilla bean, celtic sea salt, cacao (raw , powder form), stevia, ice (optional)

blueberries, spinach, raw, dannon plain yogurt nonfat, vanilla whey protein powder, hood milk, ice, water

nonfat milk, fat-free chocolate ice cream, nonfat or skim evaporated milk, ice cubes, light chocolate syrup, malted-milk powder, pure vanilla extract, crumbled chocolate chip or oreo cookies

evaporated milk, milk or 1/2 cup water, powdered milk, honey (other sweeteners can be used), vanilla, rum flavoring, pumpkin pie spice, ginger, nutmeg, cinnamon, ground allspice, ice

ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

glasses milk (i use green cardamom flavoured rainbow evaporated milk), sliced apples, vanilla ice cream, cocoa powder, sugar, cashews, almonds, saffron (to garnish )

vanilla frozen yogurt (or frozen soy dessert), milk (or soy ), instant espresso powder, ground cinnamon, whipping cream , whipped, caramel topping

chicken breasts, soup crackers, poultry seasoning (or bouillon), garlic powder, pepper

softened coffee ice cream, dark rum , or to taste, ground cinnamon, cream, garnish: unsweetened cocoa powder and cinnamon sticks