69 potato spinach free Recipes

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

salmon fillets, blackening seasoning, mix (i use paul prudhomme), olive oil, coarsley grated potatoes, eggs, beaten, self raising flour, sour cream, grainy mustard, chopped fresh chives, salt, fresh ground pepper, olive oil, fat free sour cream, mayonnaise, prepared horseradish, worcestershire sauce, dijon mustard, lemon juice, tabasco sauce, fresh baby spinach, olive oil, salt, red wine vinegar

phyllo pastry, light margarine, chopped herbs, sweet potato, plain flour, fat free ricotta, spinach

water, hidden valley original ranch dips mix, water, chicken breasts, cut into bite size pieces, evaporated milk or 1 1/2 cups fat-free half-and-half, butter, shallot, peeled and chopped, red potatoes, washed and cut into pieces to easily fit a spoon, baby carrots, washed, salt and pepper, fresh spinach, chopped for garnish

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

coconut oil, garlic cloves (minced ), onion (chopped medium), potatoes (sliced thick and boiled ), shallots (chopped fine ), chicken broth (organic ), spinach (rinsed and chopped ), kale (ribs removed, rinsed and chopped), nettles (removed the thicker stems), brick vegan cheese (shredded ), eggs (organic-beaten ), puff pastry (i used pepperdige farm 2- sheets-thawed), white button mushrooms, liquid smoke, salt and pepper

chebe all-purpose gluten-free bread mix, eggs, oil or 2 tbsp softened margarine, milk or 5 tbsp liquid non-dairy substitute or 5 tbsp water, oil or 3 tbsp beaten eggs, set aside, fresh baby spinach, chopped finely, baking potato, vegetable oil, butter, onion, ground black pepper, kosher salt, egg

fresh baby spinach (about 2 oz), red potatoes, quartered, quartered cherry tomatoes (about 16 medium), fat-free , less-sodium chicken broth, dry white wine, sliced green onions (about 4), garlic clove, minced, salt, freshly ground black pepper, saffron threads, boneless, skinless monkfish fillets, cut into 2-inch pieces

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

simply potatoes shredded hash browns, eggs, milk (can use cream for a richer pie, or any not-too-sweet substitute for dairy-free), shredded kale (can sub any type or combo of greens- chard, spinach, collards, etc.), salt (to taste)

yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

olive oil, refrigerated hash brown potatoes (such as simply fresh ), greek seasoning, coarsely chopped drained water-packed artichoke hearts, tightly packed prewashed baby spinach leaves (about 1 1/2 oz), eggs, fat-free milk, freshly ground black pepper, feta cheese, crumbled, roma tomatoes, thinly sliced

eggplant, sliced 1cm thick, sweet potatoes, 1cm thick, zucchini, sliced, quinoa (raw weight), green lentil (raw weight), english spinach, washed, sea salt & pepper, ripe tomatoes, chopped, onion, chopped, garlic clove, crushed, sea salt , pepper, oregano, basil, bay leaf , sprig rosemary, filtered water