80 potato frittata egg white Recipes

frozen southern-style hash brown potatoes (such as ore-ida), chopped onion, diced canadian bacon (about 2 oz), salt, hot sauce (such as tabasco), black pepper, eggs, egg whites, shredded smoked cheddar or smoked mozzarella cheese, chopped green onions, green onion strips (optional)

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

extra virgin olive oil (evoo), chorizo sausage, casing removed and chopped, boiling potatoes, cut in half and thinly sliced (white ), onion, thinly sliced, garlic cloves, chopped, extra-large eggs (or 1 quart of pasteurized egg yolks), half-and-half (eyeball it), salt, black pepper, manchego cheese, grated, flat leaf parsley, chopped (a couple of handfuls)

orange sweet potatoes (peeled & cut into 2cm pieces), capsicum (cut into 2cm pieces), garlic cloves (thinly sliced ), eggs, egg whites, fresh rosemary leaf (chopped ), parmesan cheese (grated ), parmesan cheese (grated to sprinkle on top), salt & pepper, olive oil flavored cooking spray

scallions, white and green parts sliced separately, garlic cloves, minced, olive oil, russet (baking) potato, peeled and cut into 1/4-inch dice, corn kernels (10 oz), thawed if frozen, eggs, mozzarella, coarsely grated

italian turkey sausage link, casings removed, frozen hash brown potatoes, thawed, chopped onion, garlic, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, fat buttermilk, all-purpose flour, shredded parmesan cheese, salsa

turkey italian sausage links, casings removed, frozen shredded hash brown potatoes, thawed, chopped onion, garlic clove, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, buttermilk, king arthur unbleached all-purpose flour, shredded parmesan cheese, salsa

turkey bacon, sliced red potato, sliced red onion, chopped red bell pepper, dried rosemary, salt, olive oil, chopped spinach, minced garlic, whole eggs, egg whites, black pepper, reduced-fat feta, crumbled

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

diced red potatoes or 1 1/2 cups white potatoes, salt, chunky salsa, eggs, egg whites, all-purpose flour, dried oregano, tps. ground black pepper, mexican-style shredded cheese (reduced fat ), chopped scallion

olive oil, diced peeled eggplant, diced potato with onion (such as simply potatoes), garlic cloves, chopped, chopped red bell pepper, chopped pitted kalamata olives, eggs, egg whites, chopped fresh oregano, salt, freshly ground black pepper, crumbled feta cheese

olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram

olive oil, cooked potatoes, cut into small chunks, pancetta , about 2 oz, garlic cloves, thinly sliced, frozen peas, thawed, egg whites, whole eggs, coarse grained salt and freshly ground black pepper, parmesan

red bell pepper; seeded & cut into strips, chopped onion, broccoli florets; blanched & drained, red potatoes; unpeeled, cooked & quartered, egg substitute, egg whites, chopped fresh parsley, salt, pepper, milk shredded cheddar cheese