Directions:
- Spray large, oven-proof, non-stick skillet with canola cooking spray/
- Heat over med. heat until hot.
- Add red pepper strips & onion and cook until crisp-tender. (approx. 3 min.)
- Add broccoli & potatoes, cook & stir 1-2 more minutes.
- Whisk together: egg substitue, egg whites, parsley, salt & black pepper.
- Spread vegetables in even layer in skillet and pour egg mixture over veggies.
- Cover & cook over med. heat 10-12 min. or until egg mixture is set.
- Meanwhile, preheat broiler.
- Sprinkle cheese over fritatta.
- Broil 4 from heat for 1 min. or until cheese is bubbly & golden brown.
- Cut into 4 wedges.
- NUTRTIONAL DATA:
- Per serving (= 1 wedge)
- Calories: 163
- Calories from fat: 12%
- Sat. Fat: 1g
- Cholesterol: 8mg
- Protein: 17g
- Carbs: 19g
- Fiber: 2g
- Sodium: 686mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.52 Kcal (1681 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 348.34mg | 116% | |
| Sodium | 982.68mg | 41% | |
| Potassium | 866.39mg | 18% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 43.95g | 88% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 15.2mg | 85% | |
| Calcium | 334.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 16% | |
|---|---|---|---|
| Cholesterol | 132.02mg | 116% | |
| Sodium | 372.42mg | 41% | |
| Potassium | 328.35mg | 18% | |
| Total Carbs | 11.46g | 10% | |
| Sugars | 7.49g | 79% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 16.66g | 88% | |
| Vitamin C | 23.2mg | 102% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 5.8mg | 85% | |
| Calcium | 126.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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