197171 potato black bean omelet Recipes
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brown sugar, grated lime rind and12 Morebrown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes14 ingredients
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onion, chopped, green pepper, chopped, canola oil and14 Moreonion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, crushed tomatoes, salt, chili powder, ground cumin, cayenne pepper, black beans, rinsed and drained, canned pinto beans, rinsed and drained, carton (15 oz) ricotta cheese, egg white, beaten, minced fresh parsley, chopped seeded jalapeno pepper, shredded cheddar cheese, flour tortillas (7 inches), halved1 hour , 17 ingredients
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chopped onion, chopped green pepper, olive oil and9 Morechopped onion, chopped green pepper, olive oil, vegetarian refried beans, black beans, rinsed and drained, picante sauce, divided, flour tortillas (6 inches), warmed, tomatoes, chopped, shredded reduced-fat cheddar cheese, shredded reduced-fat mexican cheese blend, shredded lettuce, fat-free sour cream40 min, 12 ingredients
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vegetable oil, onions, chopped, garlic, chopped and10 Morevegetable oil, onions, chopped, garlic, chopped, green bell pepper, diced, red bell pepper, diced, chopped tomatoes, salsa, black beans, drained and rinsed, salt and black pepper to taste, avocados - peeled, pitted, and mashed, fresh lemon juice, corn tortillas, quartered, shredded cheddar cheese1 hour 5 min, 13 ingredients
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black beans, washed, onion, chopped and11 Moreblack beans, washed, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, bay leaves, paprika, ground cumin, dried oregano, minced hot green chile peppers, garlic, minced, balsamic vinegar, salt to taste, ground black pepper to taste1 hour 50 min, 13 ingredients
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red onion, finely chopped, cilantro, chopped and12 Morered onion, finely chopped, cilantro, chopped, black beans, drained and rinsed, cooked wild rice, dried cranberries, roughly chopped cashews, freshly squeezed orange juice, olive oil, tarragon vinegar, dijon mustard, dried thyme, ground cumin, cayenne pepper, salt and ground black pepper to taste20 min, 14 ingredients
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Black Bean Hummusgarbanzo beans, black beans, olive oil, ground cumin and8 Moregarbanzo beans, black beans, olive oil, ground cumin, cayenne, lime, juiced, salt, chili powder, ground coriander, ground cinnamon, tahini, prepared pita chips (16 chips per serving)30 min, 12 ingredients
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Black Bean, Tropical Fruit and Queso Blanco Salsawell-rinsed, canned black beans, diced red bell pepper and17 Morewell-rinsed, canned black beans, diced red bell pepper, chopped scallions, white and light green parts only, scotch bonnet chile, stemmed, seeded, and minced, crumbled queso blanco, diced mango, coarsely chopped orange sections, spanish sherry vinegar, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, minced shallot, garlic, minced, coarsely chopped italian parsley, toasted and ground cumin seeds, freshly ground black pepper, kosher salt, spanish sherry vinegar, extra-virgin olive oil20 min, 19 ingredients
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Spicy Black Bean Chiliblack beans, kidney beans, tomato sauce, cayenne pepper and8 Moreblack beans, kidney beans, tomato sauce, cayenne pepper, chilli powder, diced white onion, extra virgin olive oil, garlic powder, habanero hot sauce, paprika, petite diced tomatoes, water25 min, 12 ingredients
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Black Bean Enchiladas with Tomatillo Saucepicante sauce or salsa, salt-free tomato sauce and11 Morepicante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice14 ingredients
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Smoky Black Beans with Grilled Lambdried black beans such as black appaloosa or black valent... and14 Moredried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed15 ingredients
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Black Bean Veggie Chiliolive oil, onion minced, fresh garlic minced and14 Moreolive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream17 ingredients
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Black Bean Burritosrefried beans, black beans, rinsed and drained and6 Morerefried beans, black beans, rinsed and drained, salsa, divided, fresh broccoli florets, chopped, shredded reduced-fat cheddar cheese, divided, onion, finely chopped, ground cumin, flour tortillas (8 inches), warmed45 min, 8 ingredients
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Black Bean and Beef Tostadaslean ground beef (90% lean) and5 Morelean ground beef (90% lean), diced tomatoes and green chilies, undrained, black beans, rinsed and drained, refried beans, warmed, tostada shells, toppings: shredded lettuce , shredded reduced-fat mexican cheese blend, sour cream and/or salsa30 min, 6 ingredients
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