112 potato bean ups Recipes

water, carrots, sliced, potato, cubed, fresh green peas or 3/4 cup frozen green pea, cut fresh green beans or 1 cup frozen green beans, cauliflower, separated into florets, fresh spinach, cut up (2 cups), milk, all-purpose flour, whipping cream, salt, pepper, snipped dill weed or 2 tbsp parsley

white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)

broiler/fryer chicken (3-1/2 to 4 lb), cut up, water, potatoes, peeled and cubed, onions, sliced, lima beans, rinsed and drained, salt, pepper, cayenne pepper, corn, drained, diced tomatoes, undrained, butter, dry bread crumbs

olive oil, garlic, minced, onion, chopped, stalks celery, with leaves,chopped, chopped parsley, tomatoes, cut up,with liquid, carrots, peeled and thinly sliced, salt, pepper, red kidney beans, with liquid, peas (frozen may be used), head cabbage, chopped, potatoes, peeled and cubed or 1 1/2 cups cooked rice or 1 1/2 cups elbow macaroni, water, grated italian cheese

pine nuts, fine sea salt, fresh coarse ground black pepper, dried oregano, celery salt, hot red pepper flakes, chicken pieces, cut up, washed and dried, olive oil, lemon juice, onion, chopped, red potatoes, cut into quarters, tomato sauce, chicken broth or 1 cup dry white wine, sugar, green beans, cut into thirds

beef stew meat, trimmed, vegetable oil, fresh tomatoes, peeled and cut up, tomato juice or water, onions, chopped, garlic clove, minced, pepper, salt , optional, potatoes, peeled and quartered, carrots, sliced, frozen corn, fresh cut green beans, frozen peas, celery ribs, sliced, sliced zucchini, minced fresh parsley, sugar

bacon, chicken, cut up, white mushroom, sliced, salt, chopped fresh parsley, garlic cloves, finely chopped, chicken broth (3 1/2 cups), tomato paste, red wine, ground black pepper, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and sliced 1/4 inch thick, lima beans, drained, dry-weight pitted black olives, drained, white pearl onions, drained

whole chicken, cut up & skin removed, onion, cut into large chunks, potatoes, peeled & cut into large chunks, carrots, cut into large chunks, garlic cloves, crushed, tomato sauce, chopped cilantro, water, garlic salt, salt & pepper, goya sazon goya , 2 packets or 1/2-1 tsp cumin, oil, cooked white rice, beans, avocado

tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

carrots , cut into 2-inch pieces, onion, chopped, celery rib, cut into 2-inch pieces, cut fresh green beans (2-inch pieces), red potatoes, quartered, broiler/fryer chicken (3 to 3-1/2 lb), cut up, bacon strips, cooked and crumbled, water, chicken bouillon granules, salt, dried thyme, dried basil, pepper

boneless beef sirloin steak, cut into 3/4-inch cubes, italian sausage links, casings removed and cut into 3/4 inch slices, olive oil, divided, onion, chopped, garlic cloves, minced, green onions, thinly sliced, beef bouillion granules, boiling water, red wine, tomato paste, chili powder, brown sugar, worcestershire sauce, ground cumin, crushed red pepper flakes, salt to taste, not a lot though, pepper to taste, stewed tomatoes, cut up, pinto beans, rinsed and drained, shredded sharp cheddar cheese, sour cream, rice or potatoes to pour it over

ground turkey or beef, green pepper, chopped, kidney beans, rinsed and drained, stewed tomatoes, cut up, water, dried minced onion, chili powder, ground cinnamon, brown sugar , optional, mashed potato flakes, pastry for double-crust pie (9 inches), shredded lettuce, divided, shredded cheddar cheese, butter, melted, sesame seeds

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

broiler-fryer, cut up, beef shank, veal, water, salt, pepper, red pepper, peeled, cubed potatoes, chopped onion, sliced fresh okra, chopped carrots, chopped fresh parsley, whole kernel corn, undrained, whole tomatoes, undrained and chopped, frozen baby lima beans, green peppers, chopped, garlic, minced

lean ground beef, tomatoes, undrained, broken up, carrots, peeled and diced, stalk celery, diced, onion, chopped, barley (not quick cooking ), water, salt, pepper, potatoes, peeled and diced, frozen corn, frozen green beans

lean ground beef, tomatoes, undrained, broken up, carrots, peeled and diced, stalk celery, diced, onion, chopped, barley (not quick ccooking), water, salt, pepper, potatoes, peeled and diced, frozen corn, frozen green beans