30128 pot you pick your protein Recipes

pot roast, onion, mushroom, tomatoes, water, red wine, mixed herbs, sugar, salt and pepper, oil (for frying )

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

boneless bottom round roast (or whatever size will fit your crock pot), onions (cut into circles), carrots (cut into bite size pieces), barbecue sauce (i use sweet baby rays), orange juice, pickle juice, cranberry sauce or 1/4 cup cranberry juice, bay leaf, salt, to your taste, garlic powder, to your taste, brown sugar (bit more if preferred )

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

pot roast (best cut you can find), oil, salt, pepper, onions (sliced ), carrots (sliced ), celery ribs (sliced ), red wine, beef broth

meyer lemons (2 tsp finely grated zest, 3 tbsp juice, plus thin slices for garnish), sherry, unsalted butter (preferably kerrygold pure irish), room temperature, harissa paste or 1/8 tsp cayenne pepper, kosher salt and freshly ground black pepper, lump crabmeat , picked over for shells, buttered toast points

cooked king crab legs in shell, thawed if frozen and shells split lengthwise, lump crabmeat , picked over, unsalted butter, dry sherry, grated fresh lemon zest, fresh lemon juice, minced shallot, ground mace, salt, black pepper, cayenne, accompaniment:irish brown bread , thinly sliced and toasted

your favorite pasta sauce, apple butter, diced tomatoes, onion powder, garlic powder, liquid smoke, lemon juice, salt & pepper, frozen meatballs (or use your own )

corn tortilla chips, i like to use 2 different colors, ie. 1 bag yellow and 1 bag blue corn chips, vine-ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and chopped (adjust to your heat level), white onion, chopped, cilantro leaf, finely chopped, extra virgin olive oil, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, ground sirloin, salt, dark chili powder, cumin, red hot sauce (or up to 1 tsp., adjust to your heat level.), black beans, drained, butter (i use unsalted ), flour, whole milk, monterey jack pepper cheese, shredded, sour cream (optional), avocados, sliced (optional) or 1 guacamole (optional), black olives, sliced (optional), scallion, chopped (optional), hot sauce (optional)

olive oil, chopped onion, garlic clove, minced, cooked vegetables , of choice, salt, extra firm tofu, soymilk, nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional), dijon mustard, cayenne pepper, shredded vegan cheese

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

pot roast, bolar ( chuck roast) roast, hand tied tight to a 4 inch diameter, tomato paste, kernels fresh garlic , smashed, bay leaves, pure ground black pepper, salt, onion salt, red bliss potatoes, cubed, carrots or 2 yellow rutabagas, onions, stalk celery, flour, mashed potatoes, peeled large red bliss potatoes, horseradish, onions, ground, white pepper, salt, drawn butter, warm half and half, parsley, chopped

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

free-range chicken or 1 capon, fatty pancetta, prunes, dried fruit, cinnamon stick, ground with, whole nutmeg , and, dried gingerroot, garlic, if you like, saffron , soaked in hot water (this can be left out), glasses good dry white wine, verjuice or 1 glass bitter orange, orange peel, fresh breadcrumb, chopped walnuts or 1/2 cup almonds, chopped fresh herb (parsley,marjoram,rosemary), egg, lemon juice, grated lemon peel, grated parmesan cheese or 1/2 cup mild cheddar cheese, salt, pepper, garlic, if you like

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

chicken breast halves, with skin, butter or 2 tsp margarine, pepper, salt, your choice prepared stuffing (see my other recipies )