14 pot taco vegetable Recipes

vegetable oil, ground chuck, taco seasoning mix (i use old el paso), salsa (i use chi-chi s brand), velveeta cheese, cubed, sour cream, red onion, chopped, garlic clove, minced

cooked ground beef, vegetable juice, onion powder, whole kernel corn, drained, kidney beans, tomato sauce, taco seasoning mix, cheddar cheese

vegetable oil cooking spray, lean hamburger, onion, chopped finely, sweet green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, finely chopped (optional), garlic cloves, minced, taco sauce (or your favorite salsa mild or hot), salsa (fresh or canned hot or mild ), mushroom, chopped, flour tortillas (basil are good, or sundried or plain), monterey jack cheese or 1 1/2 cups cheddar cheese, grated, sour cream, green onion , chopped fro garnish (optional), avocados, sliced, for garnish (optional), salt & pepper

vegetable oil, boneless pork, cubed, white onions, chopped, garlic cloves, minced, water, diced green chilies, undrained, red enchilada sauce, mild or 1 (10 oz) can hot enchilada sauce, seasoned tomatoes and green chilies, taco sauce, bay leaf, salt, black pepper, oregano

boneless skinless chicken thighs (fresh or frozen ), water , broth or 1/2-1 cup white wine, vegetables (whatever combo you like), onion soup mix (1 package), cream soup (1 can, choose your fave flavor), low carb barbecue sauce, taco seasoning mix (1 package), soya sauce and 1/2 cup red wine (if using this version use the broth or water with this combo)

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

onion, diced, garlic cloves, minced, vegetable oil, ground beef or 2 lbs ground turkey, taco seasoning, cream of mushroom soup, chilies, corn tortillas or 12 flour tortillas, cut into squares, monterey jack cheese, shredded, sour cream, tomatillo salsa, olives, green onion, thinly sliced, salsa, salt and pepper, to taste

chopped onion, garlic clove, minced, canola oil, dry lentils, rinsed, chili powder, ground cumin, oregano, water, vegetable bouillon cubes, salsa

pot roast, beef broth, shredded cheddar cheese, black olives, diced green chilies, taco seasoning, salsa , and (optional) or habanero chili powder (optional), enchilada sauce (red or green ), refried beans, corn tortillas, vegetable oil

cooked beef (such as steak, roast or pot roast), cut into 1/2-inch cubes, sweet potato, unpeeled, cut into 1/2-inch cubes, yellow onion, chopped, taco seasoning mix, water, vegetable oil, reduced-fat or regular dairy sour cream, hot pepper sauce, chopped fresh cilantro

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

margarine, flour, onion, chopped, salt, pepper, taco seasoning (try homemade mix), vegetable broth, soymilk, frozen mixed vegetables, black beans, drained and rinsed, cooked rice, prepared polenta