327794 portuguese pepper salad milhete salada Recipes

zucchini, tomatoes, cut in wedges, green pepper, cut in strips, chopped green onion, chopped fresh parsley, vinegar, salt, garlic salt, black pepper, salad oil, head lettuce

le seuer peas, drained, white shoepeg corn, drained, green beans, chopped onion, chopped green pepper, chopped celery, sugar, salt, vinegar, pepper, salad oil

green peppers , julienned, cucumbers, sliced, whole mushrooms, halved, sweet red pepper , julienned, yellow sweet pepper , julienned, pitted ripe olives, halved, chopped onion, italian salad dressing, lemon juice, olive oil, seasoning salt, salt

olive oil, onion (diced ), minced garlic paste, frozen shrimp (without shells ), dried oregano, dried parsley, cooked couscous (i used my leftover golden couscous), red bell pepper, fresh basil (chopped ), white pepper, salad greens, mix, iceberg lettuce, blue cheese, sliced bread (i used walnut bread)

lima beans, wax bean, cut green beans, garbanzo beans, kidney beans, chopped green pepper, chopped red onion, cider vinegar, sugar, salt, pepper, salad oil

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

juicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton

wild rice, water, chicken rice pilaf mix , pilaf, coarsely chopped cooked chicken (about 1-1/2 lbs), sweet red pepper , cut into thin bite-size strips, fresh pea pods, trimmed , strings removed, and pods cut into thin bite-size strips, bottled lemon-pepper salad dressing, bottled french dressing, ground black pepper, green onions, cut into thin strips* (about 10 total ), fresh pea pods (optional)

split peas or 1 cup yellow , rinsed, lite italian salad dressing, uncooked bow tie pasta, bell peppers, cubed (any color ), salt and pepper

pumpkin or 250 g butternut squash, diced into 2cm cubes, baby tomatoes , halved if they are on the large side, red bell pepper, diced, olives, sliced (i used green pimento stuffed 1), feta cheese, drained and rinsed (i used the 30% reduced fat variety), salt , to taste, thyme, paprika , to taste, pepper , to taste, salad dressing (i used the reduced calorie thousand islands version)

pork loin chops, 3/4-inch thick, olive oil, dried sage, crushed (or thyme), salt, black pepper, salad greens , torn, pears, thinly sliced, walnuts, broken and toasted optional, buttermilk, low-fat mayonnaise, apple juice concentrate, thawed, dijon mustard, green onion, finely chopped, dried sage, crushed (or thyme), salt, black pepper

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

red skin white potatoes, stalks celery, carrots, craisins, fat free sour cream, reduced-fat mayonnaise, relish, honey dijon mustard, cayenne pepper, salad supreme dry seasoning, salt and pepper

mixed wild and brown basmati rice, cooked and cooled, sultanas, ground nut oil, walnuts, toasted, tomatoes, diced, cucumbers, diced, red and yellow pepper, diced, red skinned apple, chopped, scallions, chopped, salt and pepper, salad dressing, garlic clove, white wine vinegar, extra virgin olive oil, salt and pepper

mortadella, leeks, white parts only, boiled colored twist pasta, red bell pepper, sweet mustard, pepper, herbs, vinegar, little salt, sugar, pepper, salad oil, sour cream or 1/2 cup plain yogurt

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

yellow bell pepper, seeded and cut into strips, red bell pepper, seeded and cut into strips, orange bell pepper, seeded and cut into strips, olive oil, balsamic vinegar, steak, marinated, cooked and cut into 1 1/2-inch thin strips across the grain, mixed lettuce greens, roasted red pepper salad dressing or tequila lime salad dressing, crumbled feta , to taste

digby scallops, halved, mussels, lemon zest, grated, lemon juice, garlic clove, finely chopped, olive oil, sugar, fresh dill, chopped, prawns, cooked, peeled, cooked shrimp, yellow pepper, thinly sliced, tomatoes, halved, red onion, thinly sliced, salt, white pepper, salad greens