Seafood Salad With Lemon Dill Vinaigrette Recipe

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Seafood Salad With Lemon Dill Vinaigrette
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Ingredients:

Directions:

  1. Steam scallops and mussels until just cooked, and cool quickly.
  2. Combine the lemon zest and juice, garlic, oil, sugar, and dill in a bowl.
  3. Gently toss in the seafood, bell pepper, tomatoes, red onion, salt and pepper. Cover and marinate in the fridge for 30 minutes.
  4. Divide and arrange salad greens on four chilled plates. Arrange seafood mixture on top.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1839.54 Kcal (7702 kJ)
Calories from fat 1555.33 Kcal
% Daily Value*
Total Fat 172.81g 266%
Cholesterol 199.42mg 66%
Sodium 3466.93mg 144%
Potassium 1069.57mg 23%
Total Carbs 45.11g 15%
Sugars 33.31g 133%
Dietary Fiber 2.89g 12%
Protein 22.93g 46%
Vitamin C 124mg 207%
Iron 2.8mg 16%
Calcium 190.7mg 19%
Amount Per 100 g
Calories 248.29 Kcal (1040 kJ)
Calories from fat 209.93 Kcal
% Daily Value*
Total Fat 23.33g 266%
Cholesterol 26.92mg 66%
Sodium 467.95mg 144%
Potassium 144.37mg 23%
Total Carbs 6.09g 15%
Sugars 4.5g 133%
Dietary Fiber 0.39g 12%
Protein 3.09g 46%
Vitamin C 16.7mg 207%
Iron 0.4mg 16%
Calcium 25.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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