132 portabella low and low Recipes

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

fingerling potato, cut in half, salt, divided, low-fat ricotta cheese, milk, butter, garlic clove, minced, olive oil, sweet onion, chopped, arugula, portabella mushrooms , large, swiss cheese

dried oyster mushroom, dried portabella mushrooms, water, unsalted butter, red onion, chopped, fresh oyster mushroom, chopped, fresh small portabella mushroom, chopped, fresh ground black pepper , to taste

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

shrimp, peeled and deveined, olive oil, divided, sliced baby portabella mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, kosher salt, ground red pepper, fresh ground black pepper, whole wheat bread, toasted, chopped fresh chives

seasoned pork sausage, low fat cottage cheese (mashed ), italian cheese blend, sun-dried tomatoes (rehydrated ), fresh basil, minced, garlic cloves (minced ), scallion (thinly sliced ), portabella mushroom caps (about 4-inch across), olive oil, red wine vinegar, paprika

fresh tomato, chopped, shredded part-skim mozzarella cheese, extra virgin olive oil, chopped fresh rosemary or 1/8 tsp dried rosemary, ground black pepper, garlic clove, crushed, portabella mushroom caps (5-6 inches in diameter), fresh lemon juice, low sodium soy sauce

garlic cloves, minced, minced fresh ginger, tahini, tamari or 1/2 cup low sodium soy sauce, toasted sesame oil, light brown sugar, white wine, portabella mushroom caps, peanut oil

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabella mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

canned chick-peas, drained and rinsed, low-fat sour cream, minced onions, chopped fresh cilantro, garlic cloves, minced, lime juice, brown sugar, ground coriander, ground cumin, olive oil, red wine vinegar, dried basil, portabella mushrooms , wiped clean, red bell pepper, seeded and cut into wide strips, red onion, sliced into thick rings (do not separate), multi-grain hamburger buns, whole baby spinach leaves

beef broth (low salt if using canned), merlot , 1 bottle (or other red wine with mellow tannins), canola oil, sliced double-smoked bacon , cut in half lengthwise and julienned, shallots, finely diced, portabella mushrooms, caps, peeled and cut into 1/4 inch dice, chopped thyme, cornstarch or 3 tbsp arrowroot, unsalted butter, salt & freshly ground black pepper, beef tenderloin, trimmed with the thin tail end folded to equalize thickness and tied at 1 1/2 inch intervals

shredded kraft low-moisture part-skim mozzarella cheese, garlic powder, leaves fresh basil, dried oregano, tomatoes, sliced into 1/4 inch thick slices, olive oil flavored cooking spray, portabella mushrooms , medium-sized, stems removed, wiped clean with a damp paper towel

cellophane noodles (mai fun, or rice sticks), portabella mushroom caps (5 in. wide ), low-sodium soy sauce, dry sherry, asian (toasted) sesame oil, brown sugar, minced fresh ginger, minced or pressed garlic, seasoned rice vinegar, shredded carrots, sliced radicchio, fresh cilantro leaves

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

olive oil, boneless skinless chicken breasts , cut into thin cutlets, salt , to taste, fresh ground black pepper , to taste, flour (for dredging), portabella mushrooms, sliced, dry white wine, low sodium chicken broth, asiago cheese, freshly grated

frozen spinach, poratbella mushrom tops, roasted garlic marinade, low-fat cottage cheese, goat cheese, dried oregano, dried basil, dried thyme, grapenuts type cereal, grated parmesan

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

campbell french onion soup, water, swiss cheese or 1 -2 slice provolone cheese or 1 -2 slice gruyere cheese, portabella mushroom