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Ww Grilled Margherita Portabella Mushrooms Recipe

Ww Grilled Margherita Portabella Mushrooms Recipe

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Ww Grilled Margherita Portabella Mushrooms

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup shredded kraft low-moisture part-skim mozzarella cheese
1/4 tsp garlic powder
8 leaves fresh basil
1 tsp dried oregano
2 medium plum tomatoes, sliced into 1/4 inch thick slices
olive oil flavored cooking spray
4 portabella mushrooms , medium- sized, stems removed , wiped clean with a damp paper towel

Directions:

Heat a grill or grill pan to medium-high heat. Place mushrooms on a tray and lightly coat with cooking spray.
Place mushrooms on grill, underside (gill) down, and cook, covered, 4 minutes. Uncover and using tongs, flip mushrooms; cook for 4 minutes more.
Meanwhile, in a small bowl, combine cheese, garlic powder and oregano.
After mushrooms have cooked for 8 minutes, remove them to a tray and reduce grill heat to medium-low. Fill each mushroom cap with about 2 tablespoons of seasoned cheese. Place mushrooms back on grill and cook, covered, until cheese melts, about 2 minutes.
Remove mushrooms to a serving plate and top each with 4 slices of tomato and 2 basil leaves. Yields 1 mushroom per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.08 Kcal (298 kJ)
Calories from fat	27.2 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	7.5mg	3%
Sodium	95.85mg	4%
Potassium	459.93mg	10%
Total Carbs	6.66g	2%
Sugars	4.38g	18%
Dietary Fiber	1.6g	6%
Protein	5.88g	12%
Vitamin C	8.8mg	15%
Iron	0.1mg	1%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	44.17 Kcal (185 kJ)
Calories from fat	16.9 Kcal
		% Daily Value*
Total Fat	1.88g	5%
Cholesterol	4.66mg	3%
Sodium	59.56mg	4%
Potassium	285.77mg	10%
Total Carbs	4.14g	2%
Sugars	2.72g	18%
Dietary Fiber	0.99g	6%
Protein	3.65g	12%
Vitamin C	5.5mg	15%
Iron	0.1mg	1%
Calcium	71.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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