168 pork whole wheat Recipes

  • Chinese Pork Chops (Diabetic)
    egg beaters egg substitute, light soy sauce, water and
    5 More
    egg beaters egg substitute, light soy sauce, water, lean pork loin chops, wheat germ, dried ginger, garlic powder, whole wheat breadcrumbs
    1 hour , 8 ingredients
  • Salmon With Parmesan, Garlic and Herb Crust- Use Chicken or Pork
    garlic clove, peeled, flat leaf parsley and
    7 More
    garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard
    20 min, 9 ingredients
  • Cuban-Style Pork Sandwiches
    onion, cut into wedges, reduced-sodium chicken broth and
    16 More
    onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced
    6 hour 20 min, 18 ingredients
  • Creamy Baked Pork
    olive oil, pork (cubed ), olive oil, butter and
    7 More
    olive oil, pork (cubed ), olive oil, butter, onions (sliced thin), flour, evaporated milk, salt & fresh ground pepper (to taste), swiss cheese (grated ), fresh dry whole wheat breadcrumbs, butter (chopped )
    1 hour 20 min, 11 ingredients
  • Breaded Pork Chops
    yellow cornmeal, whole wheat flour, poultry seasoning and
    6 More
    yellow cornmeal, whole wheat flour, poultry seasoning, ground sage, onion powder, sugar, paprika, pork loin chops, 1/2 to 3/4 inches thick (the thicker the better, if thicker than 3/4 inch increase cooking time slightly), milk
    40 min, 9 ingredients
  • Chinese-Style Pork
    red bell pepper, diced, rice wine vinegar and
    17 More
    red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil
    30 min, 19 ingredients
  • Breaded Pork Chops
    cornmeal, king arthur premium 100% whole wheat flour, salt and
    6 More
    cornmeal, king arthur premium 100% whole wheat flour, salt, rubbed sage, sugar, paprika, onion powder, pork chops (1/2 to 3/4 inch thick ), milk
    35 min, 9 ingredients
  • Almond Crusted Pork
    coarse dry breadcrumbs , preferably whole-wheat (see note) and
    6 More
    coarse dry breadcrumbs , preferably whole-wheat (see note), sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices
    35 min, 7 ingredients
  • BBQ Pork Sandwiches
    brown sugar, divided, chopped onion (about 1 large) and
    9 More
    brown sugar, divided, chopped onion (about 1 large), worcestershire sauce, cider vinegar, molasses, dry mustard, tomato paste, pepper, salt, boneless pork loin roast, whole wheat hamburger buns
    8 hour 7 min, 12 ingredients
  • Elegant Pork Marsala
    king arthur premium 100% whole wheat flour, pepper and
    9 More
    king arthur premium 100% whole wheat flour, pepper, boneless pork loin chops (4 oz each), olive oil, sliced fresh mushrooms, chopped onion, turkey bacon strips, chopped, minced garlic, marsala wine or additional reduced-sodium chicken broth, cornstarch, reduced-sodium chicken broth
    30 min, 11 ingredients
  • Dijon-Herb Pork Roast
    minced fresh rosemary leaves, minced fresh parsley and
    8 More
    minced fresh rosemary leaves, minced fresh parsley, minced fresh thyme leaves, boneless pork loin roast, red currant jelly, dijon-style mustard, cornstarch, swanson chicken broth (regular, natural goodness or certified organic), whole-wheat bread crumbs, vegetable cooking spray
    1 hour 55 min, 10 ingredients
  • Pulled Pork (Food Network Kitchens) Pulled Pork (Food Network Kitchens)
    vegetable oil, divided, onion, chopped, garlic, chopped and
    13 More
    vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split
    55 min, 16 ingredients
  • Onion and Pork Sausage Soup from Florence (Cipollata ) Onion and Pork Sausage Soup from Florence (Cipollata )
    white onions or 4 large golden onions, whole wheat bread and
    7 More
    white onions or 4 large golden onions, whole wheat bread, italian pork sausage, pancetta (unsmoked bacon), pork spareribs, broth, grated parmesan cheese, olive oil, salt and pepper
    16 min, 9 ingredients
  • Apricot pork chops Apricot pork chops
    apricot preserves, boneless pork chops, crushed red pepper and
    6 More
    apricot preserves, boneless pork chops, crushed red pepper, olive oil, pineapple juice, soy sauce, water, whole-wheat dijon mustard, worcestershire sauce
    40 min, 9 ingredients
  • Peppered Pork Pitas Peppered Pork Pitas
    boneless pork loin chop , cut into thin strips, olive oil and
    4 More
    boneless pork loin chop , cut into thin strips, olive oil, fresh coarse ground black pepper, garlic cloves, minced, roasted sweet red peppers, drained and julienned, whole wheat pita bread, warmed
    20 min, 6 ingredients
  • Easy Moo Shu Pork Ww Easy Moo Shu Pork Ww
    reduced sodium soy sauce, divided, cornstarch and
    9 More
    reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed
    35 min, 11 ingredients
  • Dijon-Herb Pork Roast Dijon-Herb Pork Roast
    fresh rosemary leaves or 1/4 tsp dried rosemary leaves, m... and
    9 More
    fresh rosemary leaves or 1/4 tsp dried rosemary leaves, minced, crushed, fresh parsley or 1/4 tsp dried parsley flakes, minced, fresh thyme leaves or 1/4 tsp dried thyme leaves, minced, crushed, boneless pork loin roast, red currant jelly, dijon-style mustard, cornstarch, swanson chicken broth (regular, natural goodness or certified organic), whole wheat bread crumbs, fresh, vegetable oil cooking spray
    1 hour 10 min, 10 ingredients
  • Spicy Pork Sandwiches Spicy Pork Sandwiches
    mayonnaise, chopped onion, minced fresh parsley and
    8 More
    mayonnaise, chopped onion, minced fresh parsley, chopped celery, picante sauce, dijon mustard, salt, pepper, whole wheat bread, cooked pork, lettuce leaves
    10 min, 11 ingredients




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