33 pork tenderloin whole grain Recipes

pork tenderloin , tied with cooking twine, if desired, canola oil, divided, chopped fresh thyme, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, maple syrup, cider vinegar, whole-grain mustard, sweet potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch-thick slices, fuji or similar apples (about 1 lb), peeled, cored and cut into 1-inch wedges

pork tenderloin, sliced into 1/4 inch strips, white button mushrooms, sliced, white onion, sliced thin, red onion, sliced thin, whole grain mustard, dry white wine, heavy cream, creme fraiche, butter, oil, salt and black pepper, to taste, lemon juice (optional), lime juice (optional), honey (optional), dry mustard (optional)

butter, divided, olive oil, divided, chopped leeks (white and pale green parts only, about 2 medium.), low sodium chicken broth, dry white wine, garlic, minced, sour cream or 1/2 cup creme fraiche, whole grain dijon mustard, pork tenderloin , each cut crosswise into 6 slices, chopped fresh chives, divided

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

garlic, minced, chopped fresh parsley, coarsely ground black pepper, dried thyme leaves, dried rosemary, salt, german whole grain brown mustard (other mustards do nicely too), olive oil, pork tenderloin

butter (room temperature ), dijon mustard, whole grain mustard, lemon juice, freshly squeezed, worcestershire sauce, kosher salt, fresh ground black pepper , to taste, diced white onion, head garlic, diced and saut, water, milk, heavy cream, polenta (less if you prefer a softer texture), asiago cheese, grated, goat cheese, crumbled, chopped fresh herb (equal parts thyme, rosemary, sage, and chives, if using dried herbs, cut proportions in half), kosher salt & freshly ground black pepper, to taste, shallot, minced, dry red wine, balsamic vinegar, chicken stock or 1 cup beef stock, assorted mushrooms, fresh thyme, minced

pork tenderloins, trimmed, kosher salt and freshly ground pepper, vegetable oil, for the grill, firm-ripe peaches, halved, pitted and cut into wedges, dry white wine, light brown sugar, lemon, whole-grain mustard, chopped fresh rosemary , plus 1 or 2 small sprigs

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced

lean boneless round steak, cut into 1-inch cubes, pork tenderloin, cut into 1-inch cubes, onion, chopped, green bell pepper, chopped, garlic clove, minced, no-salt-added whole tomatoes, undrained and chopped, chopped green chiles, undrained, dry red wine, no-salt-added salsa, chopped fresh cilantro, beef bouillon cubes, brown sugar, lemon juice, hot cooked long-grain rice (cooked without salt or fat), fresh cilantro sprigs (optional)