22 pork tenderloin sauce cooking light Recipes

  • Marinated Oriental Pork Tenderloin With Fried Rice
    pork tenderloin, light soy sauce, sherry wine and
    22 More
    pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar
    1 hour 25 min, 25 ingredients
  • Jalapeno-Honey Pork Tenderloin
    pork tenderloin, honey, light soy sauce and
    5 More
    pork tenderloin, honey, light soy sauce, toasted sesame oil, fresh jalapeno peppers, seeded and finely chopped, grated fresh ginger, crushed red pepper flakes, hot cooked rice (optional)
    1 hour , 8 ingredients
  • Pork Vegetable Soup
    pork tenderloin (1 lb), cut into 1-inch pieces and
    14 More
    pork tenderloin (1 lb), cut into 1-inch pieces, garlic powder, canola oil, diced tomatoes, carrots , cut into 1/2-inch pieces, potatoes, cubed, light or nonalcoholic beer, quick-cooking tapioca, bay leaves, worcestershire sauce, honey, dried thyme, salt, pepper, ground nutmeg
    7 hour 20 min, 15 ingredients
  • Pork and Lemon Noodles
    lemon , zest of, lemons , juice of, light soy sauce and
    9 More
    lemon , zest of, lemons , juice of, light soy sauce, rice vinegar, palm sugar or 1 tbsp light brown sugar, water, sunflower oil, pork tenderloin , thinly sliced across the grain, garlic cloves, chopped, shredded napa cabbage, scallions, sliced, cooked hokkien noodles
    38 min, 12 ingredients
  • Pork Medallions in Caribbean Nut Sauce
    garlic cloves, peeled, chopped peeled fresh ginger and
    15 More
    garlic cloves, peeled, chopped peeled fresh ginger, cumin seeds, curry powder, crushed red pepper, unsalted, dry-roasted peanuts, water, pork tenderloin, trimmed, low-sodium soy sauce, water, divided, sliced red onion, light coconut milk, brown sugar, salt, black pepper, hot cooked long-grain rice
    17 ingredients
  • Vietnamese Pork Sandwich (Banh Mi Thit)
    five-spice powder, vegetable oil, shallot, chopped and
    11 More
    five-spice powder, vegetable oil, shallot, chopped, garlic clove, minced, ground lean pork, soy sauce, sugar, red chili paste or 2 tbsp asian red chili sauce, pork tenderloin, cooked and thinly sliced, english cucumbers, thinly sliced, mesclun, fresh thai basil, fried shallots (optional), french baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)
    20 min, 14 ingredients
  • Sweet Pork With Garlic
    garlic cloves, minced, hoisin sauce, dijon mustard and
    10 More
    garlic cloves, minced, hoisin sauce, dijon mustard, ketchup, light soy sauce, divided, honey, divided, pork tenderloin, vegetable oil cooking spray, rice wine vinegar, sesame oil, chili-garlic sauce, chopped green onions, chopped fresh cilantro
    40 min, 13 ingredients
  • Pork and Pineapple Kebabs (Cooking Light) Pork and Pineapple Kebabs (Cooking Light)
    pork tenderloin, brown sugar, low sodium soy sauce and
    9 More
    pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray
    15 min, 12 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Pork Pad Thai Pork Pad Thai
    pork tenderloin, trimmed, canola oil, eggs, lightly beaten and
    6 More
    pork tenderloin, trimmed, canola oil, eggs, lightly beaten, green onions , cut into 2-inch pieces, spicy peanut butter sauce, rice noodles, cooked, matchstick carrots, bean sprouts, chopped dry-roasted usa-grown peanuts
    41 min, 9 ingredients
  • Light Pork Paprikash With Peppers Light Pork Paprikash With Peppers
    pork tenderloin , cut into bite-sized pieces, paprika and
    13 More
    pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice
    35 min, 15 ingredients
  • Big John's Baked Thai Pork Big John's Baked Thai Pork
    cooked jasmine rice, pork tenderloin, whole and
    19 More
    cooked jasmine rice, pork tenderloin, whole, coriander, ground, red wine, sugar, tomato sauce, light soy sauce, cooking oil, salt, dark soy sauce, sesame oil, star anise, finely chopped, water, tomato sauce, light soy sauce, cornstarch, palm sugar, dark soy sauce, anise seed, ground, pepper, sesame seeds , roasted and lightly crushed
    35 min, 21 ingredients
  • Pork Fried Rice Pork Fried Rice
    dark sesame oil and
    10 More
    dark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water
    16 min, 11 ingredients
  • Light Pork & Pineapple Kebabs Light Pork & Pineapple Kebabs
    unsweetened pineapple chunks, undrained and
    8 More
    unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted
    35 min, 9 ingredients
  • Bourbon Pork With Rice Bourbon Pork With Rice
    leftover pork tenderloin, cut into bite size pieces and
    11 More
    leftover pork tenderloin, cut into bite size pieces, minced garlic, ground ginger, apple juice, light brown sugar, ketchup, cider vinegar, water, soy sauce, bamboo shoots, drained, green pepper, cut into chunks, cooked white rice
    35 min, 12 ingredients
  • Vietnamese Pork-And-Noodle Soup Vietnamese Pork-And-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil (or a combination) or 1 cup cilantro leaf (or a combination)
    25 min, 14 ingredients
  • Vietnamese Pork-And-Noodle Soup Vietnamese Pork-And-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint (basil or cilantro leaves or a combination)
    20 min, 14 ingredients
  • Vietnamese Pork-and-Noodle Soup Vietnamese Pork-and-Noodle Soup
    linguine, cooking oil and
    12 More
    linguine, cooking oil, pork tenderloin (about 3/4 lb), cut into 1 1/2-by-1/2-by-1/2-inch strips, scallions including green tops, chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low-sodium chicken broth or homemade stock, bean sprouts, lime juice (from about 1 lime), plus lime wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil, or cilantro leaves, or a combination
    14 ingredients




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