417213 pork pepper onion sauce atkins Recipes

pork fillets, dark soy sauce, clear honey, garlic cloves, crushed, sesame seeds, onion, sliced thin ly in rings, seasoned plain flour, sunflower oil, to fry

pork medallions, worcestershire sauce, seasoned flour, garlic clove, crushed, oil, butter, orange, sliced, peeled, orange juice, parsley, chopped, dry mustard

onion , as thinly sliced as possible, olive oil, butter, salt, red wine vinegar, sugar, cayenne pepper or 1 dash tabasco sauce, tuna steaks, olive oil, bay leaves, salt and pepper, dry white wine

boneless pork loin, onion (large), light soya sauce, dark soya sauce, oyster sauce, sugar, cornstarch, ground black pepper, sesame oil

uncooked fettuccine, apples - peeled, cored and chopped, shallot, basil, red wine, olive oil, boneless pork loin chops, ground nutmeg, freshly ground black pepper to taste, worcestershire sauce, red onion, chopped, garlic, minced, chopped sun-dried tomatoes, chopped fresh broccoli, red bell pepper, chopped

pork chops, salt, pepper, vegetable oil, onion, chopped, ketchup, brown sugar, lemon juice, worcestershire sauce, water

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

olive oil, eggplant (sliced ), onion (diced ), sliced pork , strips (shabushabu-style pork works best), tomato paste, minced garlic paste, dried oregano, dried basil, white pepper, soy sauce, brown sugar, whole tomatoes, with liquid (broken apart in can with knife), tomato sauce, cooked rice, grated parmesan cheese, fresh parsley sprig

pork chops, salt and pepper, flour, vegetable oil, onions or 4 small , thinly sliced, beer (drink left over ), hot beef broth, cornstarch

pork chops, mushroom soup, worcestershire sauce, salt and pepper, onion flakes, garlic powder

olive oil, center-cut pork chops (about 10 oz each), salt and pepper, poblano pepper, seeded and chopped, yellow onion, chopped, heavy cream, water

pork tenderloin, onions, sliced thin, dry vermouth, water, condensed chicken broth, capers, rinsed and drained, fat free sour cream, salt, pepper

scallion, chopped, garlic cloves, green pepper, chopped, tomatillo, chopped, serrano chili, seeded and chopped, beef stock, lime juice, fresh, olive oil, pork loin, cubed, chili powder

sliced onion, water, dry red wine, olive oil, garlic cloves, crushed, pork tenderloin, remaining ingredients, black pepper, salt, dried-cherry chutney, caramelized-onion sauce

boneless center-cut loin pork chops, worcestershire sauce, salt, pepper, sliced onion, separated into rings, garlic clove, minced, all-purpose flour, dried thyme, low-salt chicken broth, country-style dijon mustard

peppers, onions, olive oil, balsamic vinegar, garlic, pepper

green bell pepper , cut into strips, red bell pepper , cut into strips, onion, cut into wedges, olive oil, pork tenderloin, cut into 1/2-inch cubes, garlic, finely chopped, spicy red pepper pasta sauce, thyme leaves, rotelle pasta , cooked according to directions and drained

pork tenderloin, cubed, onions, cut in wedges (i use vidalia or texas sweets), soy sauce, chili sauce, honey, olive oil, curry powder, chopped onions