Pork Tenderloin with Dried-Cherry Chutney and Caramelized-Onion Sauce Recipe
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Directions:
- To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add pork to bag. Seal and marinate in refrigerator 8 hours. Remove pork from bag, discarding marinade.
- Prepare grill, or preheat oven to 425°.
- Sprinkle pork with pepper and salt. Insert meat thermometer into thickest part of pork. Place pork on grill rack or broiler pan; grill or bake at 425° for 20 minutes or until thermometer registers 160° (slightly pink), turning pork occasionally. Cut into 1/4-inch-thick slices. Serve with Dried-Cherry Chutney and Caramelized-Onion Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 99.01mg | 4% | |
| Potassium | 484.33mg | 10% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24g | 48% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 9% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 25% | |
| Sodium | 67.14mg | 4% | |
| Potassium | 328.45mg | 10% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.28g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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