Pork Chops in Mushroom Sauce Recipe

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Pork Chops in Mushroom Sauce
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Ingredients:

Directions:

  1. Pan fry pork chops on high to sear in the flavor, then put into a baking dish.
  2. Cover with the other ingredients (do-not add water to soup) and bake at 350 degrees (Uncovered) for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.04 Kcal (147 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 2.54mg 1%
Sodium 388.39mg 16%
Potassium 94.3mg 2%
Total Carbs 3.5g 1%
Sugars 0.39g 2%
Dietary Fiber 0.05g 0%
Protein 2.61g 5%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 6mg 1%
Amount Per 100 g
Calories 64.65 Kcal (271 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 2%
Cholesterol 4.69mg 1%
Sodium 716.55mg 16%
Potassium 173.98mg 2%
Total Carbs 6.46g 1%
Sugars 0.72g 2%
Dietary Fiber 0.09g 0%
Protein 4.82g 5%
Vitamin C 1.1mg 1%
Iron 1.2mg 4%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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