260904 pork onion atkins Recipes

onions, thinly sliced, garlic cloves, minced, olive oil, boneless pork loin chops (3/4 inch thick and 4 oz each), salt, pepper, water, diced tomatoes, undrained, frozen corn, zucchini, thinly sliced, hot cooked rice

onion, thinly sliced, garlic clove, minced, butter, bone-in pork loin chops (6 oz each), trimmed, tomato sauce, dry white wine or chicken broth, dried oregano, pepper

pork tenderloins (3/4 lb each), butter, green onion, finely chopped, water-packed artichoke hearts, rinsed, drained and chopped, reduced-sodium chicken broth, capers, drained, dijon mustard, minced fresh parsley, lemon slices

pork tenderloin (1 lb), cut into 12 slices, king arthur unbleached all-purpose flour, salt, pepper, canola oil, reduced-sodium chicken broth, sweet potatoes, peeled and cubed, dried cranberries, dijon mustard, apple, sliced, green onions, chopped

ground pork, onions, chopped, sweet red pepper, chopped, green pepper. chopped, chopped celery, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato paste, water, brown sugar, dried oregano, chili powder, crushed red pepper flakes, cayenne pepper, hot pepper sauce

pork tenderloin, thinly sliced, vegetable oil, fresh mushrooms, sliced, green onions, sliced, frozen peas, sliced cabbage, canned bean sprouts, garlic cloves, minced, ground ginger, sugar, soy sauce, hot cooked rice

pork tenderloin , cut into 1/4-inch strips, onions, sliced and separated into rings, garlic clove, minced, canola oil, beef broth, sweet red, yellow and green pepper , julienned, tomato paste, salsa, chili powder, salt, king arthur unbleached all-purpose flour, cold water, hot cooked rice

pork tenderloin (1 lb), sliced, fresh broccoli florets, sliced fresh carrots, sliced water chestnuts, drained, green pepper , julienned, green onions, sliced, reduced-sodium soy sauce, sesame oil, ground ginger, hot cooked rice , optional

pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream

pork tenderloins (1 lb each), chopped sweet red pepper, chopped red onion, garlic cloves, minced, olive oil, chopped fresh spinach, salt, pepper, silken firm tofu, roasted sweet red peppers, drained and finely chopped, minced fresh parsley, grated romano cheese

pork tenderloin (3/4 lb), dried thyme, butter, divided, chopped red onion, apple, peeled and thinly sliced, apple juice or apple brandy, divided, white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, cornstarch, salt, pepper, half-and-half cream, dijon mustard

pork tenderloins (1 lb each), cut into 1-inch slices, salt and pepper to taste, olive oil, chopped red onion, garlic clove, minced, whole-berry cranberry sauce, white wine or chicken broth, orange juice concentrate, balsamic vinegar, dijon mustard, reduced-sodium chicken bouillon granules, salt, pepper

pork tenderloin (about 1/2 lb), olive oil, butter, onion, sliced, sliced fresh mushrooms, garlic clove, minced, king arthur unbleached all-purpose flour, chicken broth, dried rosemary, crushed, dried savory, salt, pepper, minced fresh parsley , optional

pork tenderloins (1 lb each), brown sugar, dijon mustard, minced fresh gingerroot, chopped fresh pineapple, chopped sweet red pepper, jalapeno pepper, seeded and chopped, green onions, chopped, minced fresh cilantro, brown sugar

pork tenderloin, trimmed, reduced-sodium chicken broth, reduced-sodium soy sauce, cornstarch, ground ginger, garlic clove, minced, sliced carrots, sliced celery, chopped onion, coarsely chopped cabbage, coarsely chopped fresh spinach

pork tenderloin, thinly sliced, olive oil, fresh mushrooms, quartered, coarsely chopped onions, garlic cloves, minced, reduced-sodium beef broth, no-salt-added tomato paste, lemon juice, dried tarragon, pepper, king arthur unbleached all-purpose flour, reduced-fat sour cream, minced fresh parsley, hot cooked noodles

pork tenderloin (1 lb), cut into cubes, canola oil, onion, chopped, green pepper, chopped, garlic cloves, minced, diced tomatoes, undrained, white wine or chicken broth, paprika, sugar, grated lemon peel , optional, caraway seeds, dried marjoram, salt, pepper, hot cooked noodles , optional, reduced-fat sour cream

pork tenderloin (about 1 lb), dried thyme, salt-free seasoning blend, pepper, reduced-fat margarine, sliced fresh mushrooms, onion, sliced, cornstarch, skim milk, dijon mustard