260904 pork onion atkins Recipes

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

pork tenderloin, flour, salt and pepper, olive oil, red onion, thinly sliced, vegetable stock (cube is fine ), maple syrup, coarse grain mustard, lemon , juice of, flat leaf parsley

pork, cubed, onions, garlic, chopped or 1/2 tsp chopped garlic, from a jar, tomato puree, paprika, chili powder, chicken stock (1 cube dissolved in a mug of hot water), white wine vinegar, red wine, worcestershire sauce, chopped green pepper, sliced mushrooms

pork loin chops, 3/4 inch thick, onion, halved and sliced, tomato sauce, brown sugar , packed, worcestershire sauce, seasoning salt

pork loin chops, olive oil or 1 tbsp vegetable oil, chopped onion, chopped quartered mushroom (optional), chopped red bell pepper, minced garlic, dry white wine, mustard powder, rinsed and drained capers, tomatoes, blanched,peeled,seeded,and finely chopped (can substitute with a small can of chopped tomatoes)

ground turkey or 1 lb pork, onion powder, salt and pepper, flour, panko breadcrumbs, egg, beaten, hamburger buns, vegetable oil

pork steaks, diced green pepper, chopped onion, tomatoes, rice, salt, pepper, chili powder (to taste), water, oil (for frying )

pork chops, italian salad dressing, dijon-style mustard, ground black pepper, onion, sliced

pork tenderloin , cut into 1 inch slices, dried thyme, paprika, salt, pepper, green onion, sliced, garlic clove, minced, butter, apples, cut into wedges, cornstarch, reduced-sodium chicken broth, unsweetened apple juice

pork loin chops, 3/4 inch thick, vegetable oil, chicken broth (approximately ), frozen pea pods, thawed, green onions, cut up, water chestnuts, drained and sliced, stalks celery, sliced, fresh mushrooms, sliced, red bell pepper, blanched and cut in 1/2 inch squares, garlic, crushed, cornstarch, soy sauce, brown gravy

pork, cubed (1 inch), oil, salt, pepper, savory, sliced onions, sliced carrot, turnip, cubed (1/2 inch), parsnip, sliced, potatoes, sliced 1/8 inch thick, tomato sauce

onions, lard or 1/4 cup shortening, fresh pork shoulder, cubed, caraway seed, paprika, salt, cayenne pepper, water, flour

pork tenderloin, apple, chopped almonds, sugar, cinnamon, garlic powder, salt, ground pepper, olive oil, red wine, stock

pork tenderloin , about 2 lbs, butter, ream cream of asparagus soup, milk, chopped onion, sliced mushrooms, drained, curry powder, pepper

pork tenderloin, trimmed , cut crosswise into 1/2 inch thick rounds, and then cut in 1/2, cornstarch, sesame oil, divided, minced peeled fresh ginger, unpeeled tangerines (with peel ) or 4 small clementines, cut (with peel), asian sweet chili sauce, soy sauce, chinese five spice powder, baby bok choy , cut crosswise into 1 inch-thick ribbions, though bases discarded, green onions , thinly sliced on diagonal divided

pork cutlets (10-12 boneless cutlets), sauerkraut, canola oil, white wine, water, onion (diced ), apple (grated in food processor), red potatoes , cut in equal sizes, milk, butter, bay leaf, salt, pepper, sugar

pork shoulder chops, sweet vermouth, dry white vermouth, lemon juice, olive oil, onions, finely chopped, garlic, crushed, dried oregano, sweet red pepper, finely chopped, salt and black pepper, to taste