Pork.....pork Fillets With Apple and Almonds Recipe

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Pork.....pork Fillets With Apple and Almonds
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Ingredients
11
Count
Nutrition
463
Calories
Total time
80
Minutes
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Ingredients:

  • 1 large apple
  • 1 tsp sugar
  • 1/4 tsp cinnamon
  • 1/4 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 cup olive oil
  • 1/2 cup red wine
  • 1 cup stock

Directions:

  1. Slice tenderloin into 6 pieces.
  2. Peel,core and chop apple.
  3. Combine apple, almonds, sugar, and cinnamon; mix well.
  4. Make a horizontal slash in the center of each tenderloin with out cutting through.
  5. Stuff with apple mixture.
  6. Press meat together and secure with string or skewers.
  7. Combine garlic power,salt and pepper.
  8. Rub all over the tenderloin.
  9. Heat oil in a deep skillet, brown on all sides.
  10. Add wine and stock, bring to a boil.
  11. Reduce to a simmer for 1 hour turning meat every 15 minutes.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.25 Kcal (1940 kJ)
Calories from fat 188.48 Kcal
% Daily Value*
Total Fat 20.94g 32%
Cholesterol 147.39mg 49%
Sodium 823.12mg 34%
Potassium 1147.73mg 24%
Total Carbs 11.14g 4%
Sugars 7.32g 29%
Dietary Fiber 1.71g 7%
Protein 49.83g 100%
Vitamin C 2.8mg 5%
Iron 2.4mg 14%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 117.86 Kcal (493 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 32%
Cholesterol 37.5mg 49%
Sodium 209.42mg 34%
Potassium 292.01mg 24%
Total Carbs 2.83g 4%
Sugars 1.86g 29%
Dietary Fiber 0.43g 7%
Protein 12.68g 100%
Vitamin C 0.7mg 5%
Iron 0.6mg 14%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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