342 pork low fat low calorie Recipes

pork loin, vegetable oil, garlic, minced, mushrooms, sliced, low fat prepared pasta sauce, dry red wine or 1/4 cup cooking wine, parmesan cheese

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

pork chops (we normally use boneless loin chops, about 1/2-3/4 thick), garlic granules, fresh ground black pepper, lemon & herb seasoning or -pepper seasoning, extra virgin olive oil, sliced onions (1 large or 2-3 medium), garlic, finely minced, dill seed, caraway seed, sweet paprika , to taste, cayenne pepper , to taste, salt, chicken broth or 1 cup water (preferably ), dry white wine or 1/4 cup water (preferably wine), flour, sherry wine (a delicious addition) (optional), sour cream (can use low-fat , but non-fat just doesn tsp work), hot buttered noodles or rice or mashed potatoes, as accompaniment

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

pork loin, cut in very large pieces, chicken broth, onion, quartered, cumin, coriander, oregano, dried, chipotle chiles, canned or dry, bay leaves, water, salt

apples, quartered, cored, peeled and thinly sliced, butter, unsalted, pork loin chops, about 3/4 inch thick , trimmed of excess fat, coarse salt, dry white wine, heavy cream (or 1/2 cup low-fat yogurt or 1/2 cup low-fat sour cream and 1/2 cup low-fat milk), dijon mustard (or (to taste), fresh ground pepper

fresh lime juice, ground cumin, pork tenderloin, trimmed , cut into 1/2-inch strips, julienne-cut red bell pepper , (about 1 medium), julienne-cut green bell pepper , (about 1 medium), sliced onion, garlic cloves, minced, low-sodium soy sauce, sugar, low-fat flour tortillas, diced mango (about 1), fat-free sour cream

seasoned stuffing mix, for chicken, boneless pork loin chop (4 chops ), low-fat cream of mushroom soup, onion, chopped, dried thyme, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated

tomatillos, chopped cucumber, chopped fresh cilantro, fresh lime juice, salt, divided, garlic clove, peeled, boneless pork cutlets , cut into thin strips, ground cumin, poblano chiles, stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream stemmed, seeded , and cut into thin strips, onion, vertically sliced, fat-free flour tortillas, low-fat sour cream

all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

boneless pork (leg pc. or low fat piece like i do), vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste), salt, garlic clove (pod), ginger, dried red chilies, cinnamon, black peppercorns, cumin seed, turmeric, fenugreek seeds, oil, onion, bay leaf

pork tenderloin (about 1 lb.), salad oil, dijon mustard, dry white wine, fat-skimmed chicken broth, pitted prunes, evaporated low-fat milk, cornstarch, salt and pepper

pork chops , bone in bone out does not matter, apple juice, applesauce, garlic, onions, chopped, orange juice, bread , air hardened is best

pork tenderloin butterflied, kosher salt, dried parsley, dried oregano, ground cumin, ground coriander, garlic powder, pepper, garlic grated, low fat sour cream, low fat mayonnaise, cilantro chopped, lime zested

chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil

low-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream