190 pork chop cooking light Recipes

uncooked long grain rice, cornstarch, sugar, ground ginger, grated orange peel, orange juice, reduced-sodium soy sauce, celery ribs, chopped, carrots, thinly sliced, lightly salted cashews, canola oil, cubed cooked pork, chow mein noodles, green onion , julienned

rice vermicelli, pork loin chops , cut into strips, gluten-free rice flour , to coat, head broccoli , broken into flowerettes, water, shiitake mushrooms , cut into strips, garlic cloves, sliced very thin, light soya sauce, mirin, nanami togarashi, sugar, drops chili oil, cooking oil , to stir-fry, pickled ginger, to garnish

reduced sodium soy sauce, cold water, cornstarch, sambal oelek, sesame oil, divided, boneless pork loin chops, with fat trimmed cut into thin strips or 1/2 lb pre-cooked pork loin chop, cut into thin strips, red pepper , cut into thin strips, green onion , cut on the diagonal in 1 inch pieces, garlic cloves, finely sliced, carrot , 1 inch julienne cut, fresh mushrooms, thickly sliced, fresh ginger, grated, mandarin oranges in light syrup, rinsed and drained, ramen noodles , cooked as per package directions, discard the seasoning packet, sesame oil, sesame seeds, toasted

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

condensed chicken broth, undiluted, uncooked quick-cooking grits, freshly grated parmesan cheese, ground hot pork sausage, butter or margarine, celery ribs with leaves, finely chopped, garlic cloves, minced (about 1 tbsp), onion, chopped, egg, lightly beaten, chopped fresh flat-leaf parsley

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas (8 inches), warmed

bulk pork sausage, cooked and drained, swiss cheese, shredded, cheddar cheese, shredded, unbaked pastry shells (9 inches), eggs, lightly beaten, milk, onion, chopped, sweet red pepper, chopped, green pepper, chopped

eggplants, green bell peppers, extra virgin olive oil, onions, peeled, zucchini, tomatoes, lean salt pork, chopped, ground lamb, cooked rice, flat leaf parsley, finely chopped, garlic cloves, peeled and minced, salt & freshly ground black pepper, eggs, lightly beaten, parmigiano-reggiano cheese, finely grated, fresh breadcrumb, fresh thyme

ground lean pork, dried shiitake mushrooms , soaked in warm water for at least 10 mins, green onion, chopped, ginger (fresh ), cornstarch, oyster sauce, salt, dried shrimp (optional), napa cabbage, chop to fit in pot, egg, lightly beaten, firm tofu, diced, soy sauce, divided, cooking wine, divided, pepper, chicken stock, water, sesame oil, brown sugar

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas, warmed

potatoes (peeled & cubed ), chopped onion, cooked pork, garlic, minced, water, ketchup, red wine vinegar, light brown sugar, soy sauce, dijon mustard, ground black pepper, salt

oil, boneless pork, cut in 1 inch cubes, salt and pepper, onion, chopped, minced fresh garlic (or to taste), dryed chili flakes (or to taste), pineapple chunks in juice (undrained ), light corn syrup or 1/2 cup dark corn syrup, cider vinegar, ketchup, soy sauce, green pepper, cut in 1-inch squares, cornstarch, cold water, hot cooked rice (any amount)

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

kaiser rolls , sliced open, shredded cooked pork loin, thick slices swiss cheese, ketchup, light sour cream, chopped gherkin pickles

sliced fresh mushrooms, chopped onion (1 small onion), vegetable cooking spray, lean ground pork sausage, eggs, lightly beaten, egg whites, lightly beaten, shredded 2% reduced-fat sharp cheddar cheese, fat-free milk, salt, pepper

onion, chopped, butter, melted, hot mashed potatoes (prepared with milk and butter), bread, toasted and cubed, bulk pork sausage, cooked and drained, eggs, lightly beaten or 1/2 cup egg substitute, rubbed sage, salt, pepper

bulk pork sausage, cooked and drained, shredded swiss cheese, shredded cheddar cheese, unbaked pastry shells (9 inches), eggs, lightly beaten, milk, chopped onion, chopped sweet red pepper, chopped green pepper

ground beef, ground pork, ground veal, parsley, chopped, thyme, chili powder, basil, onion, chopped, cooked, garlic cloves, smashed, chopped, breadcrumbs, eggs, light cream, salt, pepper, bay leaves