190 pork chop cooking light Recipes

  • Jalapeno-Honey Pork Tenderloin
    pork tenderloin, honey, light soy sauce and
    5 More
    pork tenderloin, honey, light soy sauce, toasted sesame oil, fresh jalapeno peppers, seeded and finely chopped, grated fresh ginger, crushed red pepper flakes, hot cooked rice (optional)
    1 hour , 8 ingredients
  • Asian Chops
    pork chops, light soy sauce, ground ginger and
    9 More
    pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)
    50 min, 12 ingredients
  • Chinese Mushroom Pork Fried Rice
    vegetable oil, divided, eggs, well beaten (can use 2 eggs) and
    9 More
    vegetable oil, divided, eggs, well beaten (can use 2 eggs), onion, chopped (can use more or less ), chopped fresh garlic (optional or to taste), dried chili pepper flakes (optional), red bell pepper, seeded and chopped, cold cooked white rice, cooked pork (chopped or cut into thin strips), light soy sauce, sliced mushrooms, well drained, chopped green onion
    25 min, 11 ingredients
  • Easy Pork Fried Rice
    canola oil, egg, lightly beaten, cubed cooked pork and
    8 More
    canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper
    30 min, 11 ingredients
  • Asian-Spiced Pork Rissoles
    garlic cloves, chopped, cm piece fresh ginger, peeled and
    10 More
    garlic cloves, chopped, cm piece fresh ginger, peeled, red chilies, roughly chopped, stalk lemongrass , bruised, green onions, roughly chopped, coriander leaves, pork mince, egg, lightly beaten, olive oil flavored cooking spray, lebanese cucumbers, steamed jasmine rice , and, sweet chili sauce, to serve
    22 min, 12 ingredients
  • Pork Stroganoff
    pork tenderloin, thinly sliced and
    13 More
    pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles
    30 min, 14 ingredients
  • Ma Po Tofu (From Cooking Light)
    reduced-fat firm tofu , cut into 6 slices and
    10 More
    reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped
    45 min, 11 ingredients
  • Chinese House Special Fried Rice
    onion, chopped and
    15 More
    onion, chopped, eggs (lightly beaten with 1 tsp sesame oil, salt, and pepper), sliced chinese sausage or 2/3 cup lup cheong sausage or 2/3 cup char siu pork, chopped cooked chicken breast, chopped shrimp, frozen peas and carrot, thawed, uncooked long grain rice, steamed and chilled overnight, sliced scallion, fresh bean sprout (optional), soy sauce, dark sweet soy sauce (ketjap manis), chopped garlic, toasted sesame oil, salt, pepper, peanut oil
    40 min, 16 ingredients
  • Leilani's Sweet’n’spicy Pork Stir-Fry Leilani's Sweet’n’spicy Pork Stir-Fry
    cooked basmati rice , keep warm and
    16 More
    cooked basmati rice , keep warm, boneless pork chop, 1-inch thick (approx . 1/2 lb.), sesame oil, minced garlic clove, low sodium soy sauce, mandarin oranges in light syrup, cornstarch, cinnamon, ground cardamom, fresh ginger, peeled and minced, yellow bell pepper, diced, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, diced, red onions or 3 green onions, diced, chunky peanut butter
    1 hour , 17 ingredients
  • Cooking Light - Spicy-Sweet Pork Tenderloin Cooking Light - Spicy-Sweet Pork Tenderloin
    low-sodium soy sauce, bottled minced fresh ginger and
    6 More
    low-sodium soy sauce, bottled minced fresh ginger, bottled minced garlic, canola oil, pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices, bottled salsa, seedless raspberry preserves, chopped fresh cilantro
    8 ingredients
  • Crispy Pork Fried Rice (Robin Miller) Crispy Pork Fried Rice (Robin Miller)
    peanut oil, divided, eggs, lightly beaten, chopped onion and
    8 More
    peanut oil, divided, eggs, lightly beaten, chopped onion, garlic, minced, minced fresh ginger, cooked pork chops, diced (about 2 cups), rice, regular or instant , cooked according to package directions, reduced-sodium soy sauce, sesame oil, salt and freshly ground black pepper, freshly chopped cilantro leaves
    20 min, 11 ingredients
  • Apple Pork Loaf Apple Pork Loaf
    whole wheat bread, milk, ground lean pork, pork sausage and
    17 More
    whole wheat bread, milk, ground lean pork, pork sausage, egg, lightly beaten, diced baking apple, diced celery, wheat germ, chopped fresh parsley, salt, pepper, basil leaves, crumbled, leaf thyme, nutmeg, butter or 2 tbsp margarine, vegetable oil, lemon juice, sliced celery, cooking apples, quartered,cored and sliced (2 cups), salt, pepper
    1 hour 15 min, 21 ingredients
  • Slow Coocker BBQ Pineapple Pork Slow Coocker BBQ Pineapple Pork
    ketchup, brown sugar, molasses, light soy sauce and
    15 More
    ketchup, brown sugar, molasses, light soy sauce, sesame oil, dried powdered ginger, garlic powder, chili powder, smoky paprika, cumin, salt, boneless pork loin, cut into bite-size pieces, pineapple chunks in juice, undrained, cornstarch, green pepper, chopped into big chunks, red pepper, chopped into big chunks, red onion, finely chopped, peanuts, chopped, cooked white rice
    5 hour 15 min, 19 ingredients
  • Skillet Pork Chop Saute With Peaches (Cooking Light) Skillet Pork Chop Saute With Peaches (Cooking Light)
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter
    20 min, 11 ingredients
  • Skillet Pork Chop Saute with Peaches from Cooking Light Skillet Pork Chop Saute with Peaches from Cooking Light
    olive oil, center-cut , boneless pork loin chops trimmed and
    9 More
    olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter
    11 ingredients
  • Five-Spice Pork Ribs with Smothered Onions and Spicy Dried Cranberry BBQ Sauce Five-Spice Pork Ribs with Smothered Onions and Spicy Dried Cranberry BBQ Sauce
    water, chinese 5-spice powder, sugar, kosher salt and
    13 More
    water, chinese 5-spice powder, sugar, kosher salt, baby back pork ribs (about 2 whole racks), onions, cut in half and then sliced 1/4-inch-thick, butter, salt and freshly ground black pepper, canola oil, for cooking, onion, diced, chopped garlic, light brown sugar, sweetened dried cranberries, cranberry juice, rice wine vinegar, chopped chipotle chili pepper (canned peppers in adobe sauce works best), salt and freshly ground black pepper
    3 hour 10 min, 17 ingredients
  • Slow Cooker Shredded Pork That Cooks While You are at Work Slow Cooker Shredded Pork That Cooks While You are at Work
    tomato sauce (can), chili powder (optional) and
    9 More
    tomato sauce (can), chili powder (optional), light brown sugar, ground coriander, ground cumin, pork shoulder , trimmed of excess fat, garlic cloves, chopped, yellow onions, diced, lime juice (optional), salt, pepper
    10 hour 10 min, 11 ingredients
  • Leftover Ham Meatloaf Leftover Ham Meatloaf
    ground beef, ground pork and
    15 More
    ground beef, ground pork, chopped cooked ham (can use more if desired), green bell pepper, seeded and finely chopp, onion, finely chopped, fresh minced garlic (or to taste), soft breadcrumbs (use only), milk, chili sauce or 1/3 cup ketchup, light brown sugar, maple syrup, worcestershire sauce, louisiana hot sauce (or to taste), seasoning salt , to taste or 1 tbsp white salt, black pepper (or to taste), chili sauce, divided, bacon
    1 hour , 17 ingredients




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