24 pork casserole low calorie Recipes

  • Mu Shu Pork Casserole
    hoisin sauce, rice vinegar and
    14 More
    hoisin sauce, rice vinegar, low-sodium soy sauce, plus more for serving, fresh orange juice, grated ginger, boneless pork chops, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaves (optional), scallions (white and green parts), thinly sliced, pancake batter (store-bought or homemade ), sesame seeds
    16 ingredients
  • Sausage Egg Casserole
    pork sausage, butter, green onions, chopped and
    10 More
    pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, low fat cottage cheese, cheddar cheese, shredded, monterey jack cheese, shredded, chopped green chili peppers, drained, all-purpose flour, baking powder, salt, butter, melted
    1 hour 20 min, 13 ingredients
  • Killer Chile Verde Casserole
    pork roast; boiled with celery and onions until tender or... and
    15 More
    pork roast; boiled with celery and onions until tender or crock pot it. (i use a pressure cooker for this part and shred the meet afterwards), onion, stalks celery, sauce, onion, green enchilada sauce (i use mild ), bell pepper (optional), sliced olives, salt, garlic powder, pepper, corn tortillas, egg, curd cottage cheese (low fat or non fat won tsp hurt this recipe at all), monterey jack cheese (or enough to make two layers), shredded cheddar cheese
    20 min, 16 ingredients
  • Bisquick Sausage Egg Casserole
    pork sausage, cooked & drained, diced onion and
    9 More
    pork sausage, cooked & drained, diced onion, bisquick reduced-fat baking mix, sharp cheddar cheese, shredded, ground mustard, cayenne pepper, egg substitute (16oz carton equivalent to 8 eggs), eggs, low-fat milk, salt, ground black pepper
    1 hour 15 min, 11 ingredients
  • Stroganoff Casserole
    uncooked egg noodles (, use 3 cups for regular egg noodle... and
    8 More
    uncooked egg noodles (, use 3 cups for regular egg noodles and 4 cups for large or wide egg noodles. they take more space), boneless pork loin or 2 lbs pork chops, vegetable oil, corn , including liquid, mushrooms , optional, condensed cream of mushroom soup, onion soup mix or 1 envelope mushroom soup mix, sour cream or 1 cup low-fat, fresh parsley, to garnish
    25 min, 9 ingredients
  • Green Enchilada Casserole
    ground beef or 1 lb ground chicken or 1 lb ground pork and
    9 More
    ground beef or 1 lb ground chicken or 1 lb ground pork, onion, chopped, corn tortillas, low-fat cream of chicken soup, low-fat cream of mushroom soup, garlic powder, green chilies, chopped, cheese, grated, water, evaporated milk
    45 min, 10 ingredients
  • Zucchini Casserole
    sliced zucchini (about 4 to 5 avg. size) and
    8 More
    sliced zucchini (about 4 to 5 avg. size), chopped yellow onion, mild ground italian sausage, shredded carrot, light sour cream, low-fat cream of mushroom soup, pork stuffing mix, water, shredded cheddar cheese
    25 min, 9 ingredients
  • Sausage Egg Casserole
    ground pork sausage, butter, green onions, chopped and
    9 More
    ground pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, beaten, low-fat cottage cheese, monterey jack cheese, shredded, diced green chile peppers, drained, all-purpose flour, baking powder, salt, butter, melted
    1 hour 40 min, 12 ingredients
  • Brunch Quiche Casserole (Low Carb) Brunch Quiche Casserole (Low Carb)
    pork sausage, ham, diced and
    10 More
    pork sausage, ham, diced, frozen broccoli, cooked and drained, monterey jack cheese, shredded, cream cheese, softened, heavy cream, eggs, onion powder, garlic powder, salt, pepper , to taste, parmesan cheese , 3 oz
    1 hour 5 min, 12 ingredients
  • Mu Shu Pork Casserole Mu Shu Pork Casserole
    hoisin sauce, rice vinegar and
    15 More
    hoisin sauce, rice vinegar, low sodium soy sauce, plus more, low sodium soy sauce , for serving, fresh orange juice, grated gingerroot, boneless pork chop, about 1/2 inch thick, cornstarch, canola oil, shiitake mushrooms , stems discarded and caps thinly sliced, head savoy cabbage, shredded, carrots , shaved lengthwise into long ribbons, sliced water chestnuts, chopped, fresh whole cilantro leaf (optional), scallions, thinly sliced (white and green parts ), pancake batter (store-bought or homemade ), sesame seeds
    40 min, 17 ingredients
  • Low Carb Mac and Cheese Dog Casserole Low Carb Mac and Cheese Dog Casserole
    low-carb elbow macaroni (recommend dreamfields pasta) and
    11 More
    low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)
    25 min, 12 ingredients
  • Pork and Macaroni Casserole Pork and Macaroni Casserole
    tri-color spiral pasta (or any macaroni) and
    11 More
    tri-color spiral pasta (or any macaroni), cooked pork, cubed, margarine, onion, chopped, mushroom, sliced, celery ribs, sliced, green pepper , cut into strips, sliced black olives, drained, spicy cheese, grated (herb harvati or another cheese with peppers in it), low-fat milk, eggs, paprika
    1 hour 5 min, 12 ingredients
  • Low Carb Oyster Casserole Low Carb Oyster Casserole
    oysters, salt, black pepper, hot sauce, chopped celery and
    9 More
    oysters, salt, black pepper, hot sauce, chopped celery, chopped green onion, chopped green bell pepper, minced fresh parsley, lemon juice, worcestershire sauce, crushed pork rinds, lightly-salted butter, melted, half-and-half, paprika
    55 min, 14 ingredients
  • Low Carb Sausage and Onion Casserole Low Carb Sausage and Onion Casserole
    hot pork sausage, onions, sliced into rings and
    2 More
    hot pork sausage, onions, sliced into rings, white american cheese, chopped, heavy cream or 1/2 cup half-and-half cream
    15 min, 4 ingredients
  • Low Carb Spicy Sausage and ' Rice' Casserole Low Carb Spicy Sausage and ' Rice' Casserole
    fresh cauliflower, shredded, pork sausage and
    4 More
    fresh cauliflower, shredded, pork sausage, cream cheese, softened, rotel tomatoes, undrained (diced tomatoes with green chiles), cheddar cheese, shredded, salt and pepper, to taste
    45 min, 6 ingredients
  • French Pork And White Bean Casserole Cassoulet French Pork And White Bean Casserole Cassoulet
    table salt and
    18 More
    table salt, dried cannellini beans (about 2 cups), rinsed and picked over, celery ribs, bay leaf, fresh thyme, fresh french garlic sausage (see note ), salt pork , rinsed of excess salt, vegetable oil, pork shoulder , cut into 1-inch chunks, onion , chopped fine (about 1 1/2 cups), carrots , peeled and cut into 1/4-inch dice (about 1 cup), garlic , minced or pressed through garlic press (about 4 tsp), tomato paste, dry white wine, diced tomatoes, low-sodium chicken broth, ground black pepper, high-quality white sandwich bread , torn into rough pieces, chopped fresh parsley leaves
    1 hour 54 min, 19 ingredients
  • Hungarian Goulash Casserole Hungarian Goulash Casserole
    egg noodles, cooked & drained and
    12 More
    egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika
    40 min, 13 ingredients
  • Spicy Tofu Casserole with Pork Spicy Tofu Casserole with Pork
    vegetable oil and
    12 More
    vegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving
    30 min, 13 ingredients




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