Mu Shu Pork Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup hoisin sauce
2 tbsp rice vinegar
2 tbsp low sodium soy sauce, plus more
low sodium soy sauce , for serving
1/4 cup fresh orange juice
1 tbsp finely grated gingerroot
1 lb boneless pork chop, about 1/2 inch thick
2 tbsp cornstarch
2 tbsp canola oil
8 oz shiitake mushrooms , stems discarded and caps thinly sliced
1 head savoy cabbage, shredded
2 carrots , shaved lengthwise into long ribbons
1 (8 oz) can sliced water chestnuts, chopped
1 cup fresh whole cilantro leaf (optional)
5 scallions, thinly sliced (white and green parts )
1 cup pancake batter (store-bought or homemade )
1 1/2 tbsp sesame seeds

Directions:

In a small bowl, combine the hoisin sauce, vinegar, soy sauce, orange juice, and ginger; set aside.
Slice the pork chops into 1/4-inch-thick strips. Place the pork in a bowl, sprinkle with the cornstarch, and toss.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the pork and cook, stirring occasionally, until browned, 4 to 5 minutes. Transfer to a plate.
Add the remaining oil to the pan and place over medium-low heat. Add the mushrooms and cook, stirring occasionally, for 2 minutes. Stir in the cabbage, carrots, water chestnuts, and cilantro (if using). Add the reserved sauce and cook until the cabbage begins to wilt, about 4 minutes. Add the pork and transfer to an 8-by-11-inch baking dish or shallow 2-quart casserole.
Add the scallions to the pancake batter and pour the mixture over the casserole. Sprinkle with the sesame seeds. Bake until golden brown, about 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.37 Kcal (1413 kJ)
Calories from fat	137.38 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	40.7mg	14%
Sodium	1594.47mg	66%
Potassium	524.67mg	11%
Total Carbs	29.51g	10%
Sugars	9.62g	38%
Dietary Fiber	3.33g	13%
Protein	19.09g	38%
Vitamin C	9.5mg	16%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	137.96 Kcal (578 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	23%
Cholesterol	16.64mg	14%
Sodium	652.02mg	66%
Potassium	214.55mg	11%
Total Carbs	12.07g	10%
Sugars	3.93g	38%
Dietary Fiber	1.36g	13%
Protein	7.81g	38%
Vitamin C	3.9mg	16%
Vitamin A	0.1mg	7%
Iron	0.7mg	9%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mu Shu Pork Casserole

Hoisin sauce, Rice vinegar and 14 more..
Polynesian Pineapple Chicken

Ketchup, Low sodium soy sauce, Sugar, Rice wine vinegar and 9 more..
Hoisin-Glazed Tempeh With Green Beans and Cashews

Hoisin sauce, Rice vinegar, divided and 8 more..
Golden Sesame Tofu

Raw sesame seeds, Extra firm tofu, Cornstarch and 9 more..
Coconut Tofu

Rice vinegar, Coconut milk, Red miso and 11 more..
Asian Chicken Salad

Hoisin sauce, Peanut butter, Brown sugar, Chili paste and 10 more..
Triple-Mushroom Stir-Fry with Tofu

Organic vegetable broth (such as swanson certified organi... and 19 more..
Garden Vegetable Stir-fry with Tofu and Brown Rice

Water, Cornstarch, Canned vegetable broth, Oyster sauce and 15 more..
Char Siu Bao

Five-spice powder, Pork tenderloin, trimmed and 14 more..
Steamed Pork Buns (Char Siu Bao)

Five-spice powder, Pork tenderloin, trimmed and 15 more..
Ground Turkey and Tofu

Water-packed firm reduced-fat tofu, drained and cut into ... and 13 more..
Stir-Fry Chicken for 2

Boneless skinless chicken breasts, Salt (optional) and 11 more..
Sweet and Sour Chicken Soup

Low-fat chicken broth, Rice vinegar, Low sodium soy sauce and 8 more..
Hot & Sour Soup

Dried shiitake mushrooms (about 1/4 oz) and 15 more..