Green Enchilada Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup onion, chopped
12 corn tortillas
10 3/4 oz low-fat cream of chicken soup
10 3/4 oz low-fat cream of mushroom soup
1/2 tsp garlic powder
4 -6 oz green chilies, chopped
1 lb cheese, grated
2 1/2 cups water
0.5 (12 oz) can evaporated milk

Directions:

Brown meat and drain.
Break tortillas in small pieces.
Layer tortillas, meat, cheese and onion until all are used in a lightly greased 13 x 9 baking pan.
Mix remaining ingredients and pour over layers. Top with grated cheese.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.73 Kcal (1703 kJ)
Calories from fat	207.66 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Cholesterol	72.09mg	24%
Sodium	1064.36mg	44%
Potassium	365.34mg	8%
Total Carbs	21.71g	7%
Sugars	3.31g	13%
Dietary Fiber	2.35g	9%
Protein	29.37g	59%
Vitamin C	35.6mg	59%
Iron	2.1mg	12%
Calcium	572.7mg	57%

Amount Per 100 g
Calories	149.84 Kcal (627 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	35%
Cholesterol	26.56mg	24%
Sodium	392.1mg	44%
Potassium	134.59mg	8%
Total Carbs	8g	7%
Sugars	1.22g	13%
Dietary Fiber	0.86g	9%
Protein	10.82g	59%
Vitamin C	13.1mg	59%
Iron	0.8mg	12%
Calcium	211mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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