French Pork And White Bean Casserole Cassoulet Recipe

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French Pork And White Bean Casserole Cassoulet
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Ingredients
19
Count
Nutrition
4381
Calories
Total time
114
Minutes
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Ingredients:

Directions:

  1. Note: Instead of an overnight soak, you can “quick brine” the beans: In step 1, combine the salt, water, and beans in a large Dutch oven and bring to a boil over high heat. Remove the pot from the heat, cover, and let stand 1 hour. Drain and rinse the beans and proceed with the recipe. If you can’t find fresh French garlic sausage, Irish bangers or bratwurst may be substituted. To make a more authentic version of the dish, see our related recipe for French Pork and White Bean Casserole with Homemade Duck Confit.
  2. 1. Dissolve 2 tablespoons salt in 3 quarts cold water in large bowl or container. Add beans and soak at room temperature, 8 to 24 hours. Drain and rinse well.
  3. 2. Adjust oven rack to lower-middle position and heat oven to 300 degrees. Using kitchen twine, tie together celery, bay leaf, and thyme. Place sausage and salt pork in medium saucepan and add cold water to cover by 1 inch; bring to boil over high heat. Reduce heat to simmer and cook 5 minutes. Transfer sausages to cutting board, allow to cool slightly, then cut into 1-inch pieces. Remove salt pork from water; set aside.
  4. 3. Heat 2 tablespoons oil in large Dutch oven over medium-high heat until beginning to smoke. Add sausage pieces and brown on all sides, 8 to 12 minutes total. Transfer to medium bowl. Add pork shoulder and brown on all sides, 8 to 12 minutes total. Add onion and carrots; cook, stirring constantly, until onion is translucent, about 2 minutes. Add garlic and tomato paste and cook, stirring constantly, until fragrant, 30 seconds. Return sausage to Dutch oven; add white wine, using wooden spoon to scrape browned bits from bottom of pan. Cook until slightly reduced, about 30 seconds. Stir in tomatoes, celery bundle, and reserved salt pork.
  5. 4. Stir in broth and beans, pressing beans into even layer. If any beans are completely exposed, add up to 1 cup water to submerge (beans may still break surface of liquid). Increase heat to high and bring to simmer. Cover pot, transfer to oven, and cook until beans are tender, about 1 1/2 hours. Remove celery bundle and salt pork and discard. (Alternatively, dice salt pork and return to casserole.) Using large spoon, skim fat from surface and discard. Season with salt and pepper. Increase oven temperature to 350 degrees and bake, uncovered, 20 minutes.
  6. 5. Meanwhile, pulse bread and remaining 2 tablespoons oil in food processor until crumbs are no larger than 1/8 inch, 8 to ten 1-second pulses. Transfer to medium bowl, add parsley, and toss to combine. Season with salt and pepper.
  7. 6. Sprinkle 1/2 cup bread-crumb mixture evenly over casserole; bake, covered, 15 minutes. Remove lid and bake 15 minutes longer. Sprinkle remaining bread-crumb mixture over top of casserole and bake until topping is golden brown, about 30 minutes. Let rest 15 minutes before serving.
  8. Notes: Achieving a Crisp Crust After baking the casserole for 1 1/2 hours to perfect flavor and bean texture, here's how to create just the right crust.
  9. 1. BAKE UNCOVERED: Remove celery bundle and salt pork; return pot to oven, uncovered.
  10. 2. ADD CRUMBS; COVER Bake, covered, 15 minutes to allow crumbs to form cohesive raft.
  11. 3. BAKE UNCOVERED: Uncover and bake 15 minutes more to dry raft so it can support more crumbs.
  12. 4. ADD MORE CRUMBS; CRISP Add remaining crumbs and bake until crisp.
  13. Note: Cooking Tender, Flavorful French Pork and Beans
  14. 1. BRINE: Soak beans overnight in salt solution for tender texture.
  15. 2. BLANCH: Blanch salt pork (to remove excess salt) and sausage (to help firm up).
  16. 3. BROWN: Brown sausage, remove; brown pork shoulder, carrots, and onion.
  17. 4. FLAVOR: Return sausage and add wine. Stir in tomatoes, aromatics, salt pork, broth, and beans.
  18. 5. BAKE: Bake, covered, 1 1/2 hours, until beans are creamy and full of meaty flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4381.07 Kcal (18343 kJ)
Calories from fat 2836.49 Kcal
% Daily Value*
Total Fat 315.17g 485%
Cholesterol 1302.46mg 434%
Sodium 17459.28mg 727%
Potassium 468.76mg 10%
Total Carbs 122.7g 41%
Sugars 24.58g 98%
Dietary Fiber 25.62g 102%
Protein 245.31g 491%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 46.7mg 260%
Calcium 1404.9mg 140%
Amount Per 100 g
Calories 1235.79 Kcal (5174 kJ)
Calories from fat 800.1 Kcal
% Daily Value*
Total Fat 88.9g 485%
Cholesterol 367.39mg 434%
Sodium 4924.83mg 727%
Potassium 132.22mg 10%
Total Carbs 34.61g 41%
Sugars 6.93g 98%
Dietary Fiber 7.23g 102%
Protein 69.2g 491%
Vitamin C 2.2mg 13%
Iron 13.2mg 260%
Calcium 396.3mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 113.1
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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