41063 pork broccoli atkins Recipes

  • Pork, Broccoli and Rice Casserole
    water, uncooked white rice, leftover roast pork, cubed and
    5 More
    water, uncooked white rice, leftover roast pork, cubed, condensed cream of celery soup, mayonnaise, ground black pepper, curry powder, frozen broccoli, thawed
    1 hour 5 min, 8 ingredients
  • Pork & Broccoli Stir-Fry
    lean boneless pork, chicken broth, cornstarch and
    10 More
    lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice
    38 min, 13 ingredients
  • Crunchy Pork  Broccoli Mu Gop
    fatty pork, broccoli, red chillies, garlic clove, salt and
    5 More
    fatty pork, broccoli, red chillies, garlic clove, salt, oyster sauce, sugar, oil, fish sauce, little of water can be use if not enough sauce ...
    30 min, 10 ingredients
  • Broccoli Pork Stir-Fry
    pork ramen noodles, warm water, cornstarch, garlic powder and
    10 More
    pork ramen noodles, warm water, cornstarch, garlic powder, crushed red pepper flakes, cold water, reduced-sodium soy sauce, white vinegar, canola oil, pork tenderloin, thinly sliced, fresh mushrooms, sliced, fresh broccoli florets, julienned sweet red pepper, green onions (white portion only), sliced
    25 min, 14 ingredients
  • Pork With Broccoli
    pork tenderloin, broccoli, chopped in bite size pieces and
    9 More
    pork tenderloin, broccoli, chopped in bite size pieces, sliced fresh mushrooms, ramen noodles (no seasoning packs), smooth peanut butter, soy sauce, oil, rice vinegar, garlic cloves, chopped (divided ), chopped fresh ginger, chicken broth
    30 min, 11 ingredients
  • Pork Tenderloins with Wild Rice
    pork tenderloins (1 lb each) and
    15 More
    pork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley
    50 min, 16 ingredients
  • Broccoli and Cheese Brunch Casserole
    pork sausage, chopped frozen broccoli, thawed and drained and
    7 More
    pork sausage, chopped frozen broccoli, thawed and drained, shredded cheddar cheese, divided, ricotta cheese, eggs, lightly beaten, milk, ground black pepper, salt, roma (plum ) tomato, thinly sliced
    1 hour 10 min, 9 ingredients
  • Pork Stir Fry
    pork tenderloin, red onion, carrot, green pepper, zucchini and
    9 More
    pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice
    14 ingredients
  • Pork Tenderloin Stir Fry
    pork tenderloin, white rice, teriyaki marinade and
    1 More
    pork tenderloin, white rice, teriyaki marinade, shredded broccoli
    4 ingredients
  • Pork Stir Fry
    pork tenderloin, thinly sliced, cornstarch, soya sauce and
    12 More
    pork tenderloin, thinly sliced, cornstarch, soya sauce, vinegar, honey, garlic cloves, crushed, oil, gingerroot (optional), onion, sliced, stalk celery , sliced diagonnally, bell pepper, cut in strips, mushrooms, sliced, broccoli, chicken broth, bean sprouts
    15 min, 15 ingredients
  • Thai Pork Stir Fry
    olive oil, reduced sodium soy sauce, garlic powder and
    11 More
    olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice
    24 min, 14 ingredients
  • Pork Fillet With Apple and Leek
    pork fillets (read note above), water and
    14 More
    pork fillets (read note above), water, instant chicken bouillon granules, leeks, sliced thinly (about 700g), garlic cloves, crushed, brown sugar, red wine vinegar, green apples (like granny smith about 300g), butter, brown sugar, extra, baby carrots, frozen broccoli and cauliflower, water, chicken stock, balsamic vinegar, cornflour
    1 hour 5 min, 16 ingredients
  • Roasted Pork Tenderloin & Broccoli (Atkins) Roasted Pork Tenderloin & Broccoli (Atkins)
    pork tenderloin, olive oil, salt, pepper and
    11 More
    pork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper
    40 min, 15 ingredients
  • Pork Broccoli Stir-Fry Pork Broccoli Stir-Fry
    pork tenderloin, thinly sliced, vegetable oil and
    9 More
    pork tenderloin, thinly sliced, vegetable oil, sliced fresh broccoli florets, julienned green pepper, julienned sweet red pepper, garlic cloves, minced, sliced fresh mushrooms, cornstarch, chicken broth, soy sauce, hot cooked rice
    15 min, 11 ingredients
  • Atkins Induction Oxtail Stew Atkins Induction Oxtail Stew
    pork sausage (0g carbs), hamburger (0g), beef stock and
    9 More
    pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika
    17 min, 12 ingredients
  • Broccoli and Cheese Brunch Casserole Broccoli and Cheese Brunch Casserole
    pork sausage, chopped frozen broccoli, thawed and drained and
    6 More
    pork sausage, chopped frozen broccoli, thawed and drained, shredded cheddar cheese, divided, ricotta cheese, eggs, lightly beaten, milk, salt and pepper, roma tomato, thinly sliced
    1 hour 15 min, 8 ingredients
  • Pork Casserole With Lemon and Rosemary Pork Casserole With Lemon and Rosemary
    pork, cubed (use cut of your choice), olive oil and
    8 More
    pork, cubed (use cut of your choice), olive oil, vegetable stock or 1 cup beef stock, lemon juice, garlic cloves, minced, dried rosemary, frozen peas, frozen broccoli florets (or vegetables of your choice), pepper, salt
    16 min, 10 ingredients
  • Pork Chow Mein for 2 Pork Chow Mein for 2
    pork tenderloin, cut in thin strips with grain of meat and
    5 More
    pork tenderloin, cut in thin strips with grain of meat, pea pods, water chestnuts, sliced, stalks celery, sliced, stalks broccoli, chopped, bean sprouts
    25 min, 6 ingredients




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