160 popeyes muscle builder Recipes

extra-virgin olive oil, red-wine vinegar or lemon juice, pitted kalamata olives, finely chopped, salt, freshly ground pepper to taste, torn spinach leaves, cucumber, seeded and sliced, red onion, thinly sliced

smoked salmon (sockeye), baby spinach leaves (popeye), white pearl onions, tomatoes, eggplant (chopped into large cubes ), garlic cloves (left whole, not chopped ), capers, black olives (kalamata olives if you can get them), olive oil, pasta, cooked (i like angel hair or spaghetti), lemon wedges (optional)

self-rising flour, cornstarch, seasoning salt, paprika, baking soda, dry italian-style salad dressing mix, dry onion soup mix, dry spaghetti sauce mix, white sugar, crushed cornflakes cereal, eggs, beaten, cold water, oil for frying, whole chicken , cut into pieces

spelt white flour, sea salt, divided, extra-virgin olive oil, water, chopped yellow onion, shredded red cabbage, chopped zucchini, fresh baby spinach, washed and dried, garlic, minced, dried marjoram, dried basil, dried thyme, dried mustard powder, paprika, ground red pepper, tomato , cut into 8 half-moon slices

frying chicken, with skin cut up, vegetable oil, white pepper, cayenne pepper, all-purpose flour, paprika, salt, eggs

canned red kidney beans (not drained ), white pepper, paprika, butter, garlic powder, quick-cooking rice, water, butter, garlic salt

salt, ground black pepper, garlic powder, onion powder, rubbed sage, paprika, msg, ground cayenne pepper

self-rising flour, cornstarch, seasoning salt, paprika, baking soda, italian salad dressing mix, powder, onion soup mix, spaghetti sauce mix, sugar, corn flakes, crushed, eggs, well beaten, cold water, chicken, cut up

angel hair pasta, boiling water, salt, olive oil, roma tomatoes, diced, garlic cloves, minced, olive oil, fresh spinach, coarsely chopped (lightly packed), balsamic vinegar, fresh marjoram, chopped, salt, granulated sugar, pepper, feta cheese, crumbled

red beans (2 cans with liquid, 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt , to taste, lard, fresh ground black pepper, grain rice, cooked and drained

pasta, olive oil, garlic cloves, minced, lemon juice, baby spinach, parmesan cheese, grape tomatoes (or cherry tomatoes halved)

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store, deli ham, deli turkey, onions , dip the store bought chip dip variety usually found in the refrigerated produce section, spinach leaves, cleaned and dried, shredded carrots, shredded cheese , any kind that your kids like, bell peppers

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

vegetable oil, chicken gizzards, minced green bell peppers, ground beef, ground pork , plus, ground pork, water, beef broth or 14 oz chicken broth, cornstarch, flour, milk, distilled white vinegar, sugar, salt, fresh coarse ground black pepper, cayenne pepper, garlic powder, onion powder, dried parsley flakes