2804 pollock healthy Recipes

  • Pollock Montreal
    pollock fillets, paprika, black pepper and
    4 More
    pollock fillets, paprika, black pepper, yellow onion, sliced, green bell pepper , cut into strips, thick) slices red tomato, cheddar cheese
    40 min, 7 ingredients
  • Broiled Lemon Thyme Pollock
    pollock fillet, mayonnaise, grated lemon zest and
    4 More
    pollock fillet, mayonnaise, grated lemon zest, fresh lemon juice, chopped shallot, anchovy paste, chopped thyme
    20 min, 7 ingredients
  • Pan Fried Pollock
    pollock fillets, beaten eggs, milk, parmesan cheese, flour and
    7 More
    pollock fillets, beaten eggs, milk, parmesan cheese, flour, salt, mrs. dash seasoning mix, rubbed sage, garlic powder, onion powder, coarse black pepper, olive oil (for frying )
    25 min, 12 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Campbell's(R) Healthy Request(R) Creamy Chicken Pasta Salad
    healthy request condensed cream of celery soup and
    9 More
    healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken
    3 hour 25 min, 10 ingredients
  • Campbell's(R) Healthy Request(R) Green Bean Casserole
    healthy request condensed cream of mushroom soup and
    6 More
    healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions
    45 min, 7 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Spicy Fried Pollock
    egg, milk, flour, cayenne pepper, grated parmesan cheese and
    2 More
    egg, milk, flour, cayenne pepper, grated parmesan cheese, pollock fillets, crushed corn flakes
    25 min, 7 ingredients
  • White Wine Pollock
    white wine, pollock fillets, lemon zest, finely chopped and
    3 More
    white wine, pollock fillets, lemon zest, finely chopped, basil, chopped, black pepper, coarse sea salt
    15 min, 6 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Pollock With Three Pepper Salsa Pollock With Three Pepper Salsa
    tequila, fresh lemon, fresh lime, garlic clove, minced and
    12 More
    tequila, fresh lemon, fresh lime, garlic clove, minced, olive oil, cracked black pepper, pollock fillets, roaster green pepper, roaster red pepper, jalapeno, tomatillos, chopped fresh cilantro, olive oil, balsamic vinegar, minced green onion, salt
    15 min, 16 ingredients
  • Pollock ( or Cod Fish ) & Avocado Dish Pollock ( or Cod Fish ) & Avocado Dish
    boiled potatoes (cubed ) and
    8 More
    boiled potatoes (cubed ), salt , to taste for boiling potato, eggs, mashed (hard boiled ), avocado (cubed ), onion (sliced ), garlic cloves (minced ), salt, salted alaskan pollock fillets (boneless or skinless cod fish), olive oil
    1 hour , 9 ingredients
  • Healthy Hamburger Casserole Healthy Hamburger Casserole
    uncooked brown rice, ground beef, chopped celery, garlic and
    6 More
    uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)
    46 min, 10 ingredients
  • Healthy Slow Cooker Creamy Chicken and Vegetables Healthy Slow Cooker Creamy Chicken and Vegetables
    frying chicken, skin removed (i plan to use chicken bonel... and
    10 More
    frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
    8 hour 15 min, 11 ingredients
  • Healthy but Delicious Chicken Healthy but Delicious Chicken
    boneless skinless chicken breasts and
    4 More
    boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder
    20 min, 5 ingredients
  • Escargot and Pollock over Spinach Noodles Escargot and Pollock over Spinach Noodles
    spinach spaghetti pasta, butter, divided, pollock fillets and
    7 More
    spinach spaghetti pasta, butter, divided, pollock fillets, onion, diced, escargot, drained, garlic, chopped, chopped fresh parsley, dried oregano, dried basil, grated parmesan cheese for topping
    20 min, 10 ingredients
  • Lemon-Dill Pollock Lemon-Dill Pollock
    minced fresh dill, fresh lemon juice, olive oil and
    7 More
    minced fresh dill, fresh lemon juice, olive oil, dijon mustard, salt, sugar, black pepper, garlic clove, minced, pollock or other firm white fish fillets
    10 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients




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