121 polar blast Recipes

butter, sugar, eggs, bananas, mashed, milk, almond extract, flour, divided, baking powder, baking soda, salt, cinnamon, nuts

nonfat yogurt , vanilla, milk, frozen blueberries, frozen strawberries, frozen banana

fat-free strawberry cream yogurt, mixed berry (fresh or frozen ), frozen orange juice concentrate

plain yogurt, low fat, oats, rolled, uncooked, almonds, cottage cheese, low fat, fresh strawberries, sliced, vanilla extract, allspice

fresh raspberry, halved, fresh blackberries, halved, fresh blueberries, halved, fresh strawberries, halved, fresh mint, minced, lemon juice

ripe banana, frozen, crushed pineapple , drained-reserve juice,cold or frozen, milk, frozen strawberries

apple juice, lemonade, frozen raspberries, frozen strawberries, raspberry sherbet

milk, frozen yogurt, carnation instant breakfast no-sugar-added vanilla (any flavor of choice), decaff instant coffee

milk, creamy peanut butter, maple syrup or 1 tbsp honey, scoops vanilla ice cream

milk, chocolate syrup, scoop chocolate ice cream, ice, cocoa, cream

fruit cocktail, drained , reserve syrup, white biscuit bottom, flour, evaporated milk, equal sugar substitute, butter, egg, lightly beaten, cream, chilled

heads garlic, leave whole, water, salt , to taste, olive oil, ricotta cheese, egg, fontina cheese, grated, grated parmesan cheese (can use more or less ), prepared basil pesto, prepared boboli pizza crusts , 12 or 14 inch (my boboli pizza crust boboli pizza crust works great), sun-dried tomato, drained and diced, tomatoes, drained and diced, sliced zucchini, shrimp, peeled (can use small canned shrimp, drained very well), grated mozzarella cheese

whole chickens, butter, seasoning salt, cayenne pepper, sweet onion

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

nonfat milk, nestle carnation strawberry instant breakfast drink, strawberry, fresh or frozen unsweetened, ice cube

ammonia , lemon scented (i used sudsy from western family), white vinegar, liquid soap (palmolive scrub buster, citrus blast), water