121 polar blast Recipes

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

whole turkey (14-16 lb), melted margarine, white salt, fresh ground black pepper (lots of black pepper), water (to cover the bottom of pan, more if needed while cooking)

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

brewed coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes, cream, cinnamon

water, chopped rhubarb, pitted red tart cherries (may use thawed-frozen, fresh, or canned), fresh sage leaf (can use blossoms ), tea bags (i like luzianne), balsamic vinegar, honey (more or less , to taste), lemon slice (optional)

extra strong coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes

blackberry (fresh or frozen ), tangerine, peeled, seeded, quartered, carrot, chopped, apple, cored & quartered, water , ice cold

apple cider, caramel coffee syrup (like torani), cinnamon coffee syrup (like torani), cinnamon sticks, cinnamon, cream

apple cider or 1 cup apple juice, natural creamy peanut butter, frozen banana, broken into chunks, frozen mixed berries, vanilla, cinnamon, sugar (i used 3 packets of splenda) or honey (i used 3 packets of splenda) or splenda substitute, to taste (i used 3 packets of splenda)

diced fire-roasted tomatoes , with medium chilies, chickpeas, garlic cloves, chopped, vegetable stock or 2 cups chicken broth, chili powder, lime juice, fresh cilantro, freshly chopped

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

bay leaf, chicken broth, dry pasta, chicken (cubed or shredded ), lemon pepper (store-bought blend ), fresh ginger, minced, garlic, minced, onion, chopped, fresh cilantro, chopped, red chili pepper flakes or red chili paste or minced fresh serrano chili pepper, to taste

fresh strawberries, hulled and halved, fat-free soymilk or 1/2 cup light soymilk or 1/2 cup skim milk, vanilla flavoring, strawberry sorbet